10 Minute Exercise For Diabetes (LOW IMPACT!)

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Join Caroline Jordan in this 10-minute exercise routine designed specifically for individuals with diabetes. This quick and effective workout focuses on boosting your energy levels, improving blood sugar control, and promoting overall health. Suitable for all fitness levels, this routine incorporates a mix of low-impact cardio, strength training, and flexibility exercises. Follow along and feel the positive impact on your body and well-being. Don't forget to subscribe for more health and fitness tips!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Nirakia]

47, non-diabetic, but sedentary and out of shape, and just wanted to get some movement into every day. 10-15 minutes is doable and I feel so so good after your videos. (South Africa)

[zahraanabil-bycp]

Oh my God, Caroline, you are truly a wonderful person. Remember when I asked you to do a video on exercises for diabetics and you actually did what I asked. You are really nice and you made me feel very happy. I love you very much and you are ashamed of the best because you carry out the requests of your followers with all love. I love you. Goodbye. ❤❤❤❤

[fe-li]

Oh, Caroline, you’re such a blessing. Thank you so much. Lots of love ❤️ from the Philippines.

[Gawain]

I'm not diabetic, but this workout is definitely one I'll do again. Thanks, Caroline.

[beatrizmerced]

Enjoyed this excercise today very much🎉. Thank you

[bhanushivkumar]

I am 62 yrs.old & I loved this workout. Thanks Caroline.

[angellaUlevi]

My son and i use these to help bring our bg down and they work! Love the encouragement throughout 🥹 thank you 💕

[kenebago]

This video was great!! I was just this summer diagnosed with diabetes and this video is for me! I will try and do this workout 3 to 4 times a week and let you know how I do. Catherine Swanson

[FATIMA-byhb]

Thank you Caroline dear. You are full of positivity. God bless you. I will definitely do what you taught.

[carolbialy]

Another winner. Thank you for helping me to maintain a healthy morning routine.

[trilbywilby]

Thank you for this. I had Achilles tendon repair and heel osteotomy one year ago and it's still swollen and painful so this low impact movement is great for me. Thanks again.

[trudyjemmott]

All of your routines are amazing! I especially love how this routine helps my inner thighs. Thank you!

[Ruth-mt]

Thank you for the workout, very effective

[TattiBriar]

Genetic pre’diabetes finally casualty up with me…..this work out is great! Thank you!

[hafizhasan]

I love this workout lam diabetic patient last three years but this workout really effects lam from Pakistan l appreciate u

[furrukhaurungzeb]

I am 64 years old, I did exercise with u enjoyed j am diabetic so want to do every day

[Suds]

I love these 10 minute work outs and I am not diabetic but trying to improve my health slowly and sustainably. Your videos are my favorite and I enjoy your positive encouragement. Do you have other videos that help with inflammation or for after vacation when you aren’t feeling your best and need to go slow? Thank you!

[NtokoNadine-jv]

I am enjoying the exercise thanks from Cameroon

[maggiemacha]

Nice presentation Caroline! Much gratitude 🙏🏼🏆 👊🏼fist bumps to all that showed up here for themselves today 👊🏼☮️

[lilianagomez]

I’m new to your channel and I do have to say I really love how you are doing this I don’t know what made you think to do this YouTube channel I do have to say thank you for this amazing Exercise