Vagus Nerve: 5 Minute Guided Non-Sleep Deep Rest (NSDR)

In just 5 minutes, my Nasal Breath Meditations guide you into deep states of Non-Sleep Deep Rest (NSDR) by engaging the vagus nerve. Dr. Andrew Huberman recently highlighted the significance of NSDR techniques, like Yoga Nidra, for enhancing nervous system resilience, sharpening focus, and improving sleep quality. My clients frequently report—and their Whoop and Oura data confirm—immediate improvements in sleep and recovery after these brief yet powerful sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a leading expert in delivering quick and effective access to deep restorative states.

Welcome to another session with Justin Caffrey, a renowned high-performance coach and meditation teacher with more than 25 years of business experience. Today, Justin guides us through a transformative 5-minute meditation designed to downregulate your nervous system and enhance your connection to the Vagus Nerve.

Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, regardless of whether you're in business, sports, or simply seeking personal growth.

As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.

This meditation is more than just relaxation – it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 5-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.

Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.

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#JustinCaffrey #Meditation #HighPerformance #VagusNerve #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #PersonalGrowth

[Chitterqueen]

1-2 min in started to feel exetremly vulnerable scared and i started to cry realizing that i’ve been feeling this for all my life and i’m starting to take care of that scared lil girl who feels exhausted desperate and so alone. this was amazing at helping me feel better so quickly. THANK YOU

[jillclark]

So, so helpful in such a short time. Thank you very much. I nearly didn’t do it because I thought I hadn’t got five minutes to spare and then I realised how ridiculous that was!😂 that’s obviously just when I need it most😊. Namaste 🙏

[johnbrant]

I tried SO many things for relaxation and this simple technique works better than almost anything.

[joosthulsman]

I love the combination of sooth-breath & bodyscan.
Amazing how you fit it in 5 minutes… And let it be totally relaxing!
❤️

[LKizzle]

I didn’t know how much I needed that until I did it. Should’ve done the 10-minute one, because I ended up watching this one twice! 😂 Thank you ❤

[ishkamassey]

Wonderful, simple, do-able and grateful 🙏🙏🏽🙏🏿

[barbi]

Interesting about the tissue not moving. Thank you!

[chelseajackman]

I'm very grateful for this. My functional medicine doctor prescribed 30 mins of meditation and vagus nerve breathing per day but symptoms of ADHD made it inaccessible to me. A friend suggested I start with five minutes a day, and when I can master that, move to ten minutes, etc., until I was doing the prescribed 30. This video really helped and I'm thinking you're going to get a of views from me.

[santinasanchez]

That was lovely. Your soothing comforting voice makes a big difference. Thank you 🙏

[davidgaule]

Finding you has helped me in so many ways. Thank you 😊

[Emkfry]

Very nice. I can’t believe how relaxed I feel! Thank you Justin

[LoveYourLife]

Thank you and wishing you the best always!♥️

[georgiaschutte]

Thank you Justin. I have to say that I do keep drifting off though, but its not sleeping because im aware the entire time. You're brilliant..Thank you. ❤

[rachelthomson]

Thankyou Justin, your guidance is helping me to apply some simple techniques daily to help me to attune to and regulate my nervous system, with gratitude 🙏✨😊

[gracedriver]

Oh just five minutes, but feel ready to start the day on a positive note x

[normaleiba]

Thanksforsharing.I havejust learnt how to breathethroughmy nose and it causes the technique to work. work.Blessing

[samhotstick.]

Really enjoying your content, I’m a healthy 60 year old and have taken care of my self for a long time, weight lifting eating healthy, but I was diagnosed with Afib, and all the Drs said was bad luck and hereditary, but I was under stress from 2016 to 2020 as I was my moms only caregiver, then Covid hit, sprinkle in a little stress from work, I believe my Afib is a result of poor Vagus tone, so I’ve been trying to educate myself on this subject. Are you aware of anyone that has helped Afib with Vagus stimulations or do you have any thoughts?

[VeldaE]

Doing this exercise daily trying to get C v*x induced high BP under control!