Intense 10 Minute Full Lower Body 'At Home Workout' | GET YOUR CRUTCHES READY!

BUILD YOUR HOME GYM!

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Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!

[papayeet]

45 sec. each exercise 15 sec. rest in between

1. Jump squats
2. Alternating forward lunges
3. Single leg hip thrusts (right)
4. Single leg hip thrusts (left)
5. Alternating stiff leg deadlift
6. Calf raises
7. Speed air squats
8. Alternating side lunges
9. Hamstring heel curl
10. Static squat hold

[seandunlap]

0:06
I love how Mike charismatically addresses the audience then immediately appears to question his existence.

[tamikatran]

me trying to jump squat as softly as possible in my bedroom: *Fitness is my passion*

[adrianclark]

Even though this was posted 3 years ago I still use this!! It came in really handy during the shut down and all the gyms were closed! Thanks again for the post and inspiration!!🦵🏼🦵🏼🦵🏼

[yettiluch]

Gave 100% on the air squats and was out of it after the lunges. I got alot of work to do.

[german]

if you don't do circuit training on a regular or have really high stamina, you WILL be walking like a new born dear.

[sohansaha]

You are probably the only big youtuber who responds to almost everyone in the comments.

[kellyparkcomptoncrip]

Quarantine Corona workout who’s with me?

[Sonisphere]

Who is here because they have leg day and the gym is closed due to the corona virus?

[Iron_Elite]

love how you have follow along workouts man not many of those on YouTube unless you pay.

[vernliongson]

Thank you for making it seem like it was hard for you, it's nice knowing that I'm not the only one that's having a difficult time

[jordanj]

I just did this workout, wow it’s intense! I love that you do these workouts in a follow along version, rather than just telling us what to do. Awesome workout!

[Isaac.JamesR]

*Do not walk down stairs straight after this!* you have been warned 😂

[morganstanton]

Been doing this almost everyday for a few weeks now, I've gone 6 days in a row and I see so much improvement. Thanks for this video

[kelliannelowe]

"You should feel it in your hamstrings!"
Yeah ok, I feel it everywhere and it doesnt just burn it's like my entire leg just committed suicide by dumping boiling water on itself before jumping in a pit of molten magma.

I will start doing this workout, because, i am tired of hiding my legs in public...
Thanks for the workout!
I can't feel my legs...

[jrcruz]

Haven't worked out seriously in 2 years, and survived these intense 10 minutes.... Then after went puking chunks in my bathroom . I'll get used to it, guna make this a regular schedule each week. Thanks guys !

[druid]

I wish I could “like” this video every time I use it. 7 Sundays in a row!!! That last 40 second squat hold is BRUTAL.

[omlettefromage]

Scott is clearly more flexible and seems to have better stamina. But Alien is Jacked af 🏋 Loved the routine guys Keep em coming guys!

[calebtaylor]

this video is very awkward if u arent doing it with them