How to Unlock TIGHT HIPS (With 6 Exercises)

Are you suffering from tight hips or hip pain? Do you want to learn how to fix tight hips? You're not alone! Millions of people worldwide experience hip discomfort due to various reasons, from previous injuries to prolonged sitting and sedentary lifestyles.

In this video, I'll show you how to transform your hip rehab work into prehab, ensuring long-lasting relief and improved mobility. These 6 exercises include foam rolling, stretching, and activation exercises to give your hips the love they need.

I'll go through each exercise and provide you with a bonus routine that combines all 6 moves. This easy-to-follow routine can be seamlessly integrated into your daily schedule, allowing you to maintain optimal hip flexibility, mobility, and overall hip health.

Say goodbye to tight hips and unlock tight hips with these 6 exercises!

👉 How To Fix Tight Hips

00:00 - How To Fix Tight Hips
00:27 - Exercise 1
01:57 - Exercise 2
03:25 - Exercise 3
05:13 - Exercise 4
07:28 - Exercise 5
10:24 - Exercise 6
12:24 - Hip Pain Relief Series

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[MagicianNoriginal]

"Rehab must become prehab." Love this! Ty Cori!

[bethmiller]

I come back to this over and over again, thank you Cori!

[valmachin]

I know that alternating pigeon pose can't really be dangerous to the knee or you wouldn't perform or recommend it, but it looks like you're bending the knee (and leaning on it) at a painful angle--gives me the chills.

[AJ-ksef]

Wow! I have been in PT several times and the therapist has had me do that glut medius & glut max- side lying lateral stretch (#5) each time. They've helped position me on the table when I've been there, but I've struggled to get in the right position at home. Using the wall to get everything aligned is brilliant! Never would have thought of that!

[marlowestevan]

I've been struggling with my IT bands for the last 2 weeks with massage and stretch. So glad I subscribed to your page for other inspiration and had this come across my screen this morning. Aboslutely incredible.🤩

[theunknownpassenger]

I'm in love with your wonderful wisdom thank you

[farmertomas]

Your videos are simply the best and amazing and helpful. Thanks so much. Be well.

[toddashton]

This was a super big help to relive some knee pain. I did not realize how tight my hips had become. Thank you so much.

[mikeince]

Thanks for taking me back to some basics to understand what I have neglected, leading some pain in the thighs and legs. So, on it!

[kathyczulinski]

This is so helpful. I thought you needed to roll back and forth with the roller. This is really specific and I'll be trying these. Thanks!

[gerrihissong]

Thank you. I have super tight hips and hip pain from an injury 4 years ago. It's very frustrating not to squat very low. I will give these all a try. Maybe it will help with my running.

[Shelbv]

I've been watching your videos and thanks for all the information!!

[DiamondNet]

This was excellent! Thank you so much. I will try these out!🎉

[kimdavis]

Thanks so much Cori… I don’t know if I have a torn labrum or my psoas … I’ll try these

[dionerhodes]

This great!! Definitely what i need..thank u 4 the great info! 👏👏💯💯💖💃👍

[karinekmk]

Hi Cori, I had always thought that we should relax the muscle on the roller. I tried to contract THEN relax my quads on the roller this morning, and oh boy, I had the feeling that the roller notches were digging deeper into the muscle fibers !

[doloresbannon]

She is great...just what I need...I'm older but can do most if I try.

[Natashaz]

Fantastic content! I will be using and doing these moves on the daily!

[tudormiller]

Yep! I've recently been experiencing pain in my right hip area. Great video, really helpful. ❤

[theodoreboosalis]

You did this podcast for 😇 Today is no good and I wish I can incorporate your guidance here - since I've done it forever and no bueno. They are talking corticosteroid shots to get me back into my routine as a starter. I'll know more in a month - but I am NOT typical here - I am rheumatic - so my issues are definitely more than the average bear. TY Cori for all that you do. Everyone please listen to Cori - she knows her stuff.