40 MIN Full Body Barre Blend Workout | Strong Lean & Low Impact

If you’re ready to take your workout to the next level, consider adding a BCAA powder to your routine! Branched-chain amino acids are essential fuel that build muscle, improves stamina, and speeds recovery time.

Barre Sweat is a low-impact, high-intensity, and high-energy workout to make you feel strong, lean and confident! This workout has elements of barre, Pilates, and cardio interval training to give you a full body sweat sesh! We use the music to move and deepen the muscle activation. Roll out your mat, grab your Pilates ball and let's have some fun and get that sweat on! 😘

MY LINKS:

🎧Where I download my Music *Try it FREE for 30 days*

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#barre #fitness #fullbodyworkout

CHAPTERS:
00:00 Intro
00:46 Warm Up
04:58 CARIO BLAST
09:17 CORE
12:27 INNER THIGHS + GLUTES
16:51 OUTER THIGS
23:33 ABS
27:05 YOGA FLOW
30:20 LEGS
37:24 MORE CORE
40:26 DONE!
40:37 STRETCH

[MichelleBriehler]

What I love about this workout is you hit the entire body, work on mobility and balance, and feel amazing when your done! Happy Monday team! Comment below what section of the workout you enjoyed most. 😘 Michelle

[frau_vau]

This one I love to come back to! So wonderful, so relaxing and yet it's sweaty and it challenges the balance. ❤

[cynthia]

Michelle you are terribly gifted - wow! You are a fabulous instructor and motivator! Thank you!

[lauracarrier]

What a great workout! This is perfect to sandwich between hard lift days. 😃🏋‍♀ I. Am. Energized.

[tanaj]

*tough one but very nurturing at the same time for certain sections! My favorite part was actually the cardio HIIT in the beginning! i felt the burn in my legs for leg section at the end! burned over 400 calories! also felt the burn in inner and outer thighs. my right leg is a little weaker than the left. felt a lot of stabilization going on also*

[brookethorson]

Did this one today with my 9 year old daughter who wants to strengthen her core and body for her aerial silks classes! She stole my pilates ball but we had fun. Thanks Michelle. 😂

[pattynelson]

Love your BARRE workouts!! Thank you Michelle!

[palomaolan]

6 weeks postpartum, and I'm back! Thank you, Michelle. Amazing always!!!

[Move_tothe_Beat]

This was my Active Recovery Workout. Love the blend workout and felt the leg burn. Thank you Michelle and Crew have a great day

[Move_tothe_Beat]

Powerful workout. Thank you Michelle and Crew have a great day

[melmck]

Loved this so much!!! I get a little bored in barre so this blend kept it moving and challenging! ❤

[judithbareham]

LOVED this one! Really got my heart rate up which I need but I can’t do HIT so much. Really challenging and loved the barre elements

[michelewillingham]

This is an amazing group. I love it! Iam abletodo this and it makes me feel young 68 years

[Shannon_nolagirl]

Yes this was perfect loved each section and the ball use.

[yolandriacrittendon]

This workout was amazing and fun! So challenging! I have not done this kind of workout in a long time! I loved it! Excellent job

[fittgyrl]

Michelle and Ladies 😍
Thank you 🙏🏽
Your voice Michelle and the music was so even...
I forgot I was was working out ❣💪🏽💪🏽

[michelledavis]

Wow, I didn't know how much I needed this until I finished and realized how great I feel! This was amazing! Thanks to you and your crew for another fantastic workout

[shariwohl]

Loved this workout, it hits all of the body parts I needed!

[andriaeisen]

This was the class I didn't know I needed--thank you!!!!

[lenalim]

Thk u Michelle & ladies for another amazing workout. I need to work on my balancing. 😅