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30 Minute Workout CHALLENGE [Bodyweight Hiit] | Full Body | Leo Moves
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Challenge yourself! In this 30 minutes workout with only 1 minute break you can push yourself to the limit and relax the rest of the day. You will do those exercises:
00:10 Jumping Jacks
01:10 Squat to Plank
02:10 Step Style
03:10 Heels Touch
04:10 Hip Thrusters
05:10 Two Step
06:10 Elbow Plank
06:40 Stairpushups
07:10 Two Step Squat
08:10 Jumping Jacks
09:10 Lunges
10:10 Two Step Straight Leg
11:10 Hand to Foot Crunches
11:40 Crunches Kicks
12:10 Squats
13:10 Kick In
14:10 Plank Legs Out Hands Front
15:10 1 Min Break
16:10 High Knees
16:40 Squat Hold
17:10 Step Knee Kick
18:10 Hips Up to L-Sit
19:10 Two Step Leg Front
20:10 Lunges
21:10 Kick Ball Squat to Plank
22:10 Sideplank Left
22:40 Knee Kicks
23:10 Sideplank Right
23:40 Knee kicks
24:10 Squats
25:10 Tigerwalk
26:10 Rowing
27:10 Crabwalk
28:10 Step Kick
28:40 Pushups
29:10 Jumping Jacks
Don't forget to drink plenty of water and breathe during the workout. To help you focus on the workout, I give countdowns, tell you when to change position and when to start.
MUSIC USED:
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I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
------------------------
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
Challenge yourself! In this 30 minutes workout with only 1 minute break you can push yourself to the limit and relax the rest of the day. You will do those exercises:
00:10 Jumping Jacks
01:10 Squat to Plank
02:10 Step Style
03:10 Heels Touch
04:10 Hip Thrusters
05:10 Two Step
06:10 Elbow Plank
06:40 Stairpushups
07:10 Two Step Squat
08:10 Jumping Jacks
09:10 Lunges
10:10 Two Step Straight Leg
11:10 Hand to Foot Crunches
11:40 Crunches Kicks
12:10 Squats
13:10 Kick In
14:10 Plank Legs Out Hands Front
15:10 1 Min Break
16:10 High Knees
16:40 Squat Hold
17:10 Step Knee Kick
18:10 Hips Up to L-Sit
19:10 Two Step Leg Front
20:10 Lunges
21:10 Kick Ball Squat to Plank
22:10 Sideplank Left
22:40 Knee Kicks
23:10 Sideplank Right
23:40 Knee kicks
24:10 Squats
25:10 Tigerwalk
26:10 Rowing
27:10 Crabwalk
28:10 Step Kick
28:40 Pushups
29:10 Jumping Jacks
Don't forget to drink plenty of water and breathe during the workout. To help you focus on the workout, I give countdowns, tell you when to change position and when to start.
MUSIC USED:
-----------------------------------------------------------------------------------------------
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
------------------------
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.
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