Sleep Or Workout? | Which Is Better? | Both! #shorts

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Do you have those times when you are working so much that you have to choose between sleep and working out? Which one is better for you? Both? Here's what I do. #shorts

NY Times

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@FitnessFinance4u
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Doing enough for your muscles to remember what to do when you do workout — this is such a great shift in thinking about movement in a busy day!

celinavang
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great advise, Kurt. I do intermittent fasting so on my breaks and lunch take walks around the building i work at. I'm getting quite the reputation at work for being a health oriented person - lol!

oldtymer