Is it good to sleep after a workout? - Dr.Sanghamitra

No, it is not good to sleep immediately after a workout, Because your body is already gone for a lot of stress. When you sleep immediately, it comes to rest suddenly which shows effect on metabolism. So try to avoid sleep at least one hour after the workout..

[doctors-circle]

Is it advisable to sleep immediately after workout? Watch to know:
‪#‎health‬ ‪#‎fitness‬

[jeremygonzalez]

Thank you! I've been googling on how long I should wait before laying down after exercising and nothing solid nor definitive. Luckily I ran into this video so thanks again.

[iam.jeet_]

I'm watching this video at 5:40 am after doing workout and now I'm feeling very sleepy.. Lol

[ankulkispotta]

It's means after morning exercise leaving 1hr of it then we can sleep

[mustafijurrahmanlaskar]

Mem tell me who many minutes after I run 20to 25 minutes every morning I can sleep

[mustafijurrahmanlaskar]

After running in the morning, tell me a little about the benefits of sleeping body

[joyjoyhb]

but does that still burn fat while u sleep?

[namboggajackline]

Thanks dr, I have been asking that question, ❤❤❤

[bhavyashreesarvamangala]

After morning workout I am getting very bad sleep . I ll start my workout at 5am to 6am later 7am I am in sleepy mood. I can't concentrate on anywork

[luv]

Ma'am I feel sleepy after running 3 km everyday, ,,what should I do and eat

[richardmshelton]

Ok. I go to sleep at 10pm. Wake up at 4am go to boxing class at 5am. Box for 1 hour. Come home shower and then take a 1hour nap between 7-8. Is that 1 hour nap a good thing?

[ratlab]

is it ok if i lay down and watch series or something like that for 1 hour before sleeping after a workut? or do i have to minimally active during that hour

[Harry-klzx]

Is this a beauty pageant q&a? Limited answer.

[noudialp]

Well men tend to sleep right after sex which can be considered a low intensity workout. Then why should we not sleep right after a workout?

[liodigap]

Im about to sleep but when she said "1 hr before you sleep" I immediately wake xD

[shrenik]

How much calorie do i burn if i sleep walk 5km every night? that count as work out or rest?

[hafizamushtaq]

Which workout is best before sleep or after sleep

[akkinandu]

Can we sleep after walking....plz tell me mam...

[Typical-Greek]

I know I'm late but what if I just lay in my bed? Does that also count as sleeping?

[Anask]

Am about to start running and watching this video at 4:00 am 😂