20 Minute Pilates Workout with an Exercise Ball

This is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer.

Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body).

Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well.

If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving!

Beth

[sylviaromero]

This is one of my favourite classes. Challenging in juat the right way. Made it so worthwhile buying a big exercise ball.

[helennixon]

Love this. Great flow and instructions. Thank you ❤

[monakaranth]

Challenging exhilarating very rewarding workout. Thanks

[nelled]

Hello Beth,
Thank you for this great video. I do have a stability ball and at last I know how to use it. Now some of these move will be a bit challenging but I can work on the less challenging bits - another advantage to having an online teacher. I don't have to worry about being in a class with lots of advanced students!
Helena

[patriciactessler]

Great practice on such a cold winter day and remaining indoors looking out at the snow. thank you!

[ML-szzq]

Thank you! I love the pace and your instructions.

[miafalco]

WOW! I've never done a pilates workout with a ball. I loved it! Thank you

[felion]

A lot harder working out on the ball then I expected it to be but I will try again Thanks for the class

[sanjorose]

Always a great class to come back to! Thanks.

[kellypantaleoni]

Love workouts that incorporate new equipment! Always feel the fire more💥 Thank you Beth🌸

[masaradovic-jerinic]

awesome class, I was sweating throughout the whole class. Love it, would appreciate more of these classes on the call

[tracyheath]

That was fun and it was just what I needed.... yeah had a challenge going to the side there...lol... had to laugh at myself... yes we gotta work on that transition. Thank you !!!

[megg]

Thank you Beth! You are so creative and talented. Would love a bosu ball workout that includes standing and weights

[dafnecardozo]

Geniales tus clases! Más ejercicios con balón grande! 😘 Gracias x compartir tu trabajo

[pilateswithkaranladd]

Nice class, well explained and good pace ❤

[Mississoni]

It was great, thank you! I hope you share more workouts with the big ball soon!

[bnengin]

Thank you so much! And if you can give us more Classes with big ball and weights ı'd be really Happy because they are really fun

[virginiemazy]

Thanks 🙏 it was fun to work with a ball but also very challenging as I had to chase the ball multiple times 🙄 The abs exercises are very difficult for me at the moment. I enjoyed the end very much i.e. when you have your knees or shins on the ball. I didn’t know I was capable of doing that 😅

[krusch]

Thank you much👏👏👏👏👏👏It s the first exercices with the ball and it s a lot🤗👏👏👏👏👏👏

[ampp]

Good workout but challenging, thank you Beth, I thought It was easier than it really is, I’m not used to the ball and I need more practice