losing 10 pounds without dieting or restrictions | how i lost 10 pounds WITHOUT A DIET

Today I'm sharing with you the REAL LIFE advice when it comes to health, fitness and losing weight! You can lose weight without dieting or restrictions and this is how I lost 10 pounds without a diet this year. I really want to encourage you all to build a balanced and sustainable lifestyle for yourself when it comes to health and fitness. Please note that I am not a certified health and fitness expert, this is my personal experience with health and fitness and my real tips for weight loss as a normal human!

#healthyweightloss #healthandfitness #howtoloseweight

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Editing Software: Final Cut Pro

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[kaylatcompton]

What other health and fitness videos do you want to see on my channel?😊

[aaliyahmaldonado]

Thank you for this!! I’m on my 3rd month of sustainable weight loss and have lost 4 lbs!

[wellnessandemma]

YES dieting and restricting can be so harmful. thank you for this

[katrinakaye]

LOVE IT! So true. I mainly ate proteins and vegetables with a cheat meal and some red wine a few times a week and lost 10 pounds effortlessly. Keeping in mind I also worked out 45 mins a day with YOUTUBE workouts.

[cozyverbena]

This was the best and most helpful video I have ever seen on the subject, thank you❤️❤️💕

[tasnuvatabassum]

Thnx....I really needed it..keep up the good work❤❤

[tayloralphin]

Stood up at my standing desk as soon as you mentioned it!! Great tips - love that you’re promoting a healthy balance 🙏🏼

[JillianDaigle]

Yes girl get it!!!! Love to see you sharing your experience and what you’ve learned 👏🏼🤍

[thequeenadri.writes]

Love this! I’m definitely going to start implementing these tips into my life more!!

[SarahSchneider]

I lost about 30 pounds over 2 years but now I am finding myself being super nervous that I'm going to gain it back.

[ipsitachats]

yess im so here for it!! you're awesome!

[dannygee]

Super late but this been helping me Working out 6 days, not strict diet just for sure cut soda chips pizza and stuff like mostly weekends I’ll eat like a salad 🥗 then enjoy a fire meal during week end my day w 1 mile walk or run 👍🏽👍🏽👍🏽 see how it goes

[phonxaychansone]

It’s so hard to lose a pound for me after being 40

[littlebubbles]

My gym trainer put me on a diet and I feel depressed and hungry all the time. I eat balanced food everyday, no processed food 90% of the time. I just need to get my ass moving and incorporate exercise daily which I haven't been doing.

[Spiritual.fitness]

I was about to say I like your leggings in the second picture but then I realized I am wearing the exact same pair 😂

[bug]

I will probably switch to this, I had been replacing food with water for about 2 weeks now I’m not sure how healthy or not healthy that is

[yusuralmkhafree]

I’m 13 and 144 pounds, and i’m legit addicted to chips . I just need a way to break my addiction

[worldofbangtan]

This was very inspiring thank you alot mam

[autisticwithcats]

me watching this as I’m eating a subway cookie