Chair Yoga Class - Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist

Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best way to practice Yoga. Follow my lead, or do your own thing... but just keep moving! And rest when you need to!

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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[sylviaphillips]

i find SHERRY ZAC MORRIS excellent for my needs i am 95 and still doing her exercises

[kanthaosman]

Om Namaste🕉. Brillant Sherry, so glad I discovered you. xx

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[francesdolesh]

I absolutely love this channel! It is such a source of joy that I learn to not only teach chair yoga but absolutely love love love the practice now!!! Beautiful whole new level of yoga!!!

[marthasanchez]

Thank You Ms. Morris I am not in a wheelchair but your Yoga movements are extremely helpful all. the time. You are incredible.

[KristiMaxwell]

I’m only 51 years young but I’ve had knee issues for the past two years. I’m so thankful I found you on YouTube. Thank you for your solid explanations and all the options available to try. Namaste

[lynnboyd]

I am so happy I found you! I have tried Yoga a few times over the years & you are the best ever! You are so there with us out here in our living rooms. And it is perfect as am I not only 71, but 4 months ago I was hit while walking across a street by a van going 35 MPH. I had 4 bone breaks, couldn't put any weight on my left leg for 2 months due to the breaks, sat in my easy chair most of the time due to the pain etc etc..
I am now up to building up strength, coordination, etc and your classes are perfect. I have to make myself stop so I don't over do it! I am so grateful for you and your compassion for us.

[bumbul]

Helped wake me up and get my blood pumping this morning! Feeling good! Thanks!

[OpenDoorYogaSLC]

Another beautiful chair yoga sequence! They are some of my favorite classes to film as well. Thank you for sharing this practice with us❤

[lisagregor-rockymountainmi]

Thank you for so many wonderful ideas for my wheelchair bound client!

[sonialabedz]

WHEELCHAIR YOGGIS aus Korbsch -Germany want say to you Liebe ❤Sharry - Thank you very much - we did it with plessure, you Made ouer day HAPPY!!!!

[keyboardsforyou]

This sounds awesome! I am very excited to try it!

[dancinginmaltesers]

This is so useful, thank you so much for uploading these videos!

[donnaleecriss]

U probably have heard this before but u look & sound so much like Jane Fonda.
AN excercise QUEEN

[strychnine]

Just found this, love it! 👌
I will try and do it every morning, just to get my body ready for the day ahead, thank you so much! ❤

[vivwass]

This has been fantastic Been busy doing couple little jobs and writing quite a lot so need stretching and hand movement ☺

[sylviaphillips]

i find this exercise very good for my needs how can i keep it tò get back when ineed it ?

[missellendiane]

good morning my friend- It's been awhile-I hope you & yours are well- Sharing to Ashford Fitness Society *fb & twitter x

[isabelcastilla]

Puede poner en el idioma español, por favor