(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!

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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.

[diana]

This is one of my favorite videos. It's so easy to follow! It's just the right pace. I'm 73 years old .

[pattyann]

So grateful I found this practice. It is perfect for this 70 year old body. Thank you, thank you, thank you. Blessings.

[dianesteward]

I have been doing this class 3 times a week for about the last six months, through the pandemic. It has really been a wonderful stretch and relax time for me and i just wanted to let Ms. Cervantes-Aiken know how much I enjoy and appreciate her work. Thank you!

[DDH]

Your yoga chair instruction is the most wonderful easy to follow among others instructors I tried on many chair yoga lessons found your instruction the best one Help To release my lower back and shoulders pain, I’m 72 years old. Stroke survivor. 2 years ago.Thanks you so much Mrs Tatis Cervantes Aiken. 🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💕🌹

[patriciajones]

This is an excellent chair yoga video! I felt like I was in my old class! Great instructor and she keeps things lively! Five stars!

[LadyBirch]

I am 57 and this was my first chair yoga class. I enjoyed it so much more than a regular yoga class. I didn’t feel scared or like I couldn't do it yet I was sweating. Thank You!
Namaste

[jacquelinegentile]

What a wonderful way to start your day. Tatis is an excellent instructor. Thank you Tatis😊

[patriciavillanueva]

Hello, I am very grateful for your videos, I have been following them for about a month and I feel much better. With more vitality and enthusiasm, thank you for sharing this beautiful discipline.

[leslietaylor]

My first time ever trying to yoga. I am so glad I tried it while I’m in the hospital. I’m in a rehab center and my rehab is going better. After being here a month and not being able to move or stand for very long. I can now stand for 10 minutes after being in this class for one hour. Thank youThank you thank you thank you

[margueritehirsch]

I've been doing Yoga with Tatis now for several years. I find it so relaxing. This is so important especially now during this pandemic and election season.

[josephineolivier]

Iam so glad to find channel, because to make yoga in a chair is more easier to me.beside that yoga it's so good for people that have anxiety....

[teenasmall]

As someone who has always been active and a bit of a gym bunny at times and who then found themselves with one very frozen shoulder and one "sort of" frozen and aches and pains from menopause I am so HAPPY to have found these sessions. I love them, its something I want to commit to, start to get moving again. Loved it and can see it becoming a daily thing. Thank you

[YvonaLiveLove]

I really love this routine and ur class it’s taken me several years after losing the ability to walk to find an exercise I can do I’m so happy I found you this year thank you ❤❤❤

[veeramahsuvamaniam]

Very best. Thank you ma'am. I am a stroke patient. I am practicing yoga for 4 years. After my daughter met an accident i was depressed and my bp high. I got mild stroke. I am recovering now. I am doing this yoga every day. Thank you very much. 🤗

[debilee]

One of my favorite online routines. Thank you for making these available. Relaxed from head to toe and ready to take on another day. Be blessed.

[נאוהזמיר-הצ]

What a great exercise to start the morning with, thanks so very much .🦋🙏❣️

[virginiagarcia-bunuel]

This class is a life saver for me! Thank you Tatis for giving us this wonderful class on YourTube!!

[YEUNTV]

Thank you so much!! Our grandparents depend on you every week for their exercise

[annenelson]

I loved it too. Just what I've been looking for. Thank you Tatis

[consuelohizon]

THANK YOU for the wonderful Yoga class. love and light to you always Ms. Tatis .