7 Signs You Are Emotionally Mature

You may have heard of emotional intelligence, emotional quotient or EQ, what exactly are the signs of maturity? Having strong, emotional maturity is an asset to navigating the ship of life. What exactly is emotional maturity, you ask? Emotional maturity is the ability to clearly understand and manage your emotions. Emotions play a huge part in our everyday interactions. Are you wondering if you're an emotionally mature person or if someone you know is? If so, watch this video to see if you relate to some of these signs.

#emotionalmature #emotional

Credits
Writer: Merinda Quegan
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Morgan H.
YouTube Manager: Cindy Cheong

Suggested video(s):

1) 7 Signs You're Emotionally Burnt Out -

2) 7 Signs of Emotional Intelligence -

References:
1. Ben-Artzi, E., Mikulincer, M., & Glaubman, H. (1995). The Multifaceted Nature of Self-Consciousness: Conceptualization, Measurement, and Consequences. Imagination, Cognition and Personality, 15(1), 17–43
2. Duval, S., & Wicklund, R. A. (1972). A theory of objective self awareness. Academic Press.
3. Lewicki, Roy & Polin, Beth & Lount, Robert. (2016). An Exploration of the Structure of Effective Apologies. Negotiation and Conflict Management Research. 9. 177-196.
4. O. F. Kernberg, Self, Ego, Affects, and Drives, Journal of the American Psychoanalytic Association, 3D, pp. 102-132, 1982.
6. Van Heck G.L., Oudsten B.L.. (2008) Emotional Intelligence: Relationships to Stress, Health, and Well-being. In: Vingerhoets A.J., Nyklíček I., Denollet J. (eds) Emotion Regulation. Springer, Boston, MA

[Psychgo]

On a scale of 1 to 10, how emotionally mature is your cat? Comment below.

[yzowhwr]

1- you can put a name to the face of your emotion
2- you can draw healthy boundaries
3- you aren’t afraid to own up to your mistakes
4- you think before you leap
5- you have more success in getting your point across
6- you are self aware
7- you know how to listen

[alioud.]

People get mad when you’re emotionally mature, and don’t make the same stupid decisions they make

[mochiattoart]

HA, WHO SAID I CAN'T BE A CRACKHEAD AND EMOTIONALLY MATURE AT THE SAME TIME

[noctarin]

Woah, so this video made me realise how many adults i know that arent emotionally mature.

[joanassm]

Sometimes I don't know if I'm emotionally mature or insensitive. When something happens that makes me feel angry, I instantly realize the way I'm feeling and by rationalizing it, I immediately don't feel angry anymore and I'm just "okay, so this happened, what can I do now to fix it?". I feel like I rationalize feelings so much and now I'm insensitive... idk

[duchi]

A person maybe Emotionally Mature
but we all have a Child inside of us

[gueyhoo]

I so wish the internet had been around when I was younger. Channels like yours have so much good information. The internet was an elemental component of finally lifting me out of life-long depression (I'm 60) because I've been able to read and research all I can about managing my mental state. Finally I'm enjoying life and actually like myself now.

[ipsitaparida]

I really like the voice of the speaker it’s perfect

[xoxo-gossipgirl]

1) you can put a name to the face of your emotions (you understand what makes you feel certain ways)

2) you can draw healthy boundaries

3) you aren’t afraid to own up to your mistakes

4) you think before you leap (controlled impulses)

5) you have more success in getting your point across (affective, healthy communication)

6) you are self aware (focus on emotions independently)

7) you are a good listener

thanks for this video!! gives some nice things to set as goals :)

[uckBayNguyen]

When you do not belittle others for their skin, color, race, background, or gender and sexual preference, you're mature. Bigotry does not run in your blood

[malu]

I was emotionally mature since a very young age..But some events in life, totally made me different and I started losing control of myself and the person I was. However, I am slowly finding myself again. Although I still lose control from time to time, I try to be better everyday

[sjakswwlwkskwwk]

I think I have a depression. But I also think I’m just sensitive. And I can’t ever put my emotions into words. Edit: omg I didn’t expect to get so many likes...it’s so sweet how so many people can relate to me.

[Psychgo]

Who's more emotionally immature in your opinion? Spongebob or squidward? Comment your cartoon characters.

[creativename]

1. You can put a name to the face of your emotions. 1:00
2. You can draw healthy boundaries. 1:44
3. You aren’t afraid to own up to your mistakes. 2:21
4. You think before you leap. 3:23
5. You have more success in getting your point across. 4:16
6. You are self aware. 5:00
7. You know how to listen. 5:45

[rena]

summary ✨

1. being able to pinpoint/name exactly what you're feeling
2. you can draw healthy boundaries
3. you aren't afraid to own up to your mistakes
4. you think before you leap/ step back and analyze situation before jumping into it/ control your impulses/ control their anger
5. you have more success getting your point across and have an effective and healthy way of communicating your emotions and needs to other. know when/how/where to express your emotions
6. being self aware / confident and not easy to manipulate by others
7. being able to listen actively without being judgemental or condescending

<3

[tapiiee]

this made me smile, I go through a lot of self-doubt and I sometimes don't know what I'm good at or who I even am sometimes so it's good to see actual proof that I'm not all negatives and cons.

[arpitajodder]

Now when I know that I'm not at all emotionally mature, I want to work on that and I want a video on that, please. HOW TO BE EMOTIONALLY MATURE?! 🌚

[sara-xdzd]

3:48 guess I'm not emotionally mature I've literally got the worst temper issues

[wortexTM]

Hm, I don't feel emotionally immature and 6 of these "signs" apply to me; however, I do happen to have outbursts of rage which really convince me otherwise.