7 Signs You're Emotionally BURN OUT

Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life.
Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.

Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong

References
Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816

[Psychgo]

Are you a morning person or night owl? Comment below. Let's see how many of us are the same.

[linndale]

Parents seriously need to understand that we aren't being _lazy._ There's a difference between _lazy_ and _burned_ _out_

[mahsam]

I literally was crying about how i've been feeling lately, being tired and unmotivated about things that I absolutely love and enjoy, expecting too much of myself and feeling even worse when I can't fulfill those expectations bc I wake up and I just can't do anything. anyways, I just wanted to say great timing, I absolutely appreciate your work and wish y'all the best <3

[linndale]

Who here was a gifted kid that has no clue what they are doing anymore and doesn't really have the energy to try? 🙋🏽‍♀️

[lonewolfnergiganos]

Some parents really need to understand the difference between being burnout and being lazy.

[ichikaonna]

Idk why, but the anime reference makes me so happy, it feels like I being noticed by someone for loving anime ❤️✨

[ShortHax]

Sacrificing a healthy sleep schedule for more work you’ll definitely make dumb mistakes is the life

[imanimu]

"What thoughts fill your head as you fall asleep"
Me who falls asleep by making romantic scenarios in my head: uhh- 👁👁

[muichiro]

7 signs of burnout you shouldn't ignore

time stamps :)

0:21 - you’re anxious about your work

1:00 - you are experiencing insomnia

1:40 - your performance is dipping

2:14 - you feel drained around people

2:48 - you feel physically ill

3:18 - you don't have time for yourself

3:50 - you feel a pervasive sense of unhappiness

[ComicalRealm]

"Taking care of yourself is the best selfish thing you can do" - Garfield

[firopi]

I think I’m burned out, but I don’t know what to do. I have all of the characteristics mentioned in the video. But the problem is that every time I try to take a break from either drawing, writing, or working for my shop, a huge sense of guilt consumes me, and makes me believe I’m being lazy, that I’m not being productive, and in the end I just head back to do all of that again. It’s like a cycle: burned out, thinks of a break, takes a break, feeling of believingIm just lazy comes in, goes back to do what burns me out. I really don’t know what to do

[hue]

everyone’s talking about the adorable Zenitsu but no one’s talking about the adorable Levi :’)

i love the animator so much :’)

[mehak_]

I feel this is why Zenitsu is one of my biggest comfort characters....I feel connected to him in many ways...He has hyper anxiety, he feels burnt out, he feels scared, he wants love, he feels incompetent, he thinks of the perfect world when he dreams...these are things that are way to relatable to me and possibly many teenagers like me (or even adults). He reflects many of us a lot...

[punkupine]

Why does a random stranger on the internet care more about my mental health than my parents

[tokyoslu.r]

- you reading this message may not know me but I’m very proud of you. i don’t care what stage you’re in right now, you’re doing amazing with what you have and what you know. the fact that you got through another day, that? that’s amazing. you’re loved. you’re amazing. and you’re worth it. keep going even when the days get harder. i promise it’s getting better, i promise. keep your head high and your hope higher. i love you 🤍.

[himal_pillay]

the best way I’ve found to prevent burnout for me is making sure I schedule time to rest. If I don’t, then I overwork myself and I don’t really relax. It’s helped me especially when working from home where the lines can easily be blurred.

[bradleyburkard]

The narrators voice kinda puts me at ease, its just so quiet and comforting

[justinfielder]

I love how this artist makes the aspect ratio longer so it looks good when stretched on Samsung galaxies

[xephyxii]

Can we just take a moment to appreciate this channel? Uploading so much amazing content so we can figure out what’s been happening in our lives and what we can do with our problems. This has been one of my favorite channels because of how much good info they show. Keep up the great work Psych2go! 🥺🥺🥺👏👏👏

[lonewolfnergiganos]

Literally everyone: *clicked on the video because of the Zenitsu thumbnail*