14 Day Lower Body Glow Up For Girls!

📝 EXERCISE LIST 📝
1. Sumo Stance Side Lunges
2. Standing Back Leg Lifts (L)
3. Standing Back Leg Lifts (R)
4. Side Tap Back Taps (L)
5. Side Tap Back Taps (R)
6. Heel Together Slight Squat
7. Alt. Butt Kicks to Knee Thrusts
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.

If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!

[claudiam.]

Hello! 🤗👋🏽. This is the really type of exercise that I need, for my lower body. It's being really helpful 🥰❤️❤️. Many thanks.

[shanthanalakshmiboopathi]

When should we do this ? morning or before going to sleep