Effect of Fasting and Foods on Dopamine

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The topic discussed in this video

Improving mental health
Mechanism of fasting
48-hour fast reboots the dopamine system
Dopamine saturated
How does dopamine relate to food?
Ketones calm you
48-hour fast creates more dopamine receptor sites

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v

[ziffel]

There's not enough room to list the benefits that Dr. Mindy is so great at explaining. So glad I found her 2 years ago!

[WildLindsey]

You inspired me to start a daily gratitude practice. This morning my discovery of fasting and specifically the 48 hr fast was a big focus due to the mental benefits it provides

[pamkrueger]

I started fasting two months ago and I am already eight hours into my first 36 hour fast. I’m losing weight and I feel great and I’m so excited I know I can do this. Thanks for all your help and your videos. My book is pre-ordered and I would appreciate your companion guide. Thank you for all you do! ❤

[marilynirwin]

The most important improvement I've experienced with fasting (thanks to you - over 2 years ago!..time flies!) is the relationship & connection to food and how much we really don't need ~ Thank you from the bottom of my heart Dr. Mindy & team

[robinshempert]

I love that I found fasting! My eating window is 6-8 pm. I find this works best for me. I need now to work on more 48 hour fasts. Thanks for all your help. Would appreciate the companion guide please

[Court-And-Crime-With-Tia]

I'm busy with my second 17 hour dry fast. My fast literally started at 17:00 South African time. Which is 2 min ago. And as I picked up my phone there was a notification for this video.

[katievioletthedivadog]

I did a 39 hour fast today. My second time doing a 36 hour plus fast. Starting today, I’m going to try the 48 hour fast. I hope I can do it!

[stockinettestitch]

Thank you so much for the motivation I’ve been really struggling these last six months. The first three days of 2022 I fasted and it felt wonderful so I’m looking forward to doing that again.

[necornejo]

Hi, I'm on my third day of water fast . I'm feeling so great. I have already done 15 days in my last fast . This time I'm going for 18 days, is so incredible how fantastic fasting is. In the past, fasting was hard at the beginning . Now I feel great I notice that I feel very strong and happy. I also combine fasting with daily red light sessions. I am finally getting healthy after trying for so long without results.
Thank you so much for this information.
It really helps me, I will share it with my friends :)

[vanessamclennan]

I’ve learnt everything about fasting from Dr.Mindy. I’ve gone from total beginner to doing 72hr fasts every 3 months. I couldn’t do it without your knowledge

[marciadavis]

Thanks so much Dr.Mindy
We appreciate You 🙏
Prayers and Blessings
Marcia

[jackiefox]

Thanks for doing these videos 😊 I’m going to do a 48 hour starting tomorrow. Book is already ordered. 🎉

[Vanessa-dpsg]

So glad I found you 4 months ago, fasting is my lifestyle. Has really helped my mood swings, even my kids say I look happier.

[garyalbertmusic]

I’m on hour 28 of my first ever 48 hour fast. Been watching your videos tho whole time to keep me going. Loving it. Suffer with adhd and hoping this works for me

[RadMom]

Companion Guide. Thank you so much for all this great information. Ordering Fast Like A Girl for my myself my mom and daughter.❤️

[lostieaddict]

Dr. Mindy! You have helped me so much already with my "intractable" epilepsy which is triggered by hormones every month. Excited for the book!

[Ziggaroo]

Have been listening to you for a couple of months now, and have pre ordered Fast Like A Girl on Amazon - would love the companion guide as well!

Thanks for all your information!

[pennideshaw]

I was working on doing a 36 hour Fast. I made it for 41 hours. Feeling better, plus shed 2 more pounds. Yippy. I would appreciate your guide.

[dontalkback]

Can't WAIT to get your book! Ordered couple weeks ago!!!

[Nkiruedema]

Oh wow... just about to break my 48 hour fast!!! 💃🏾