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Can You Eat Small Snacks While Fasting?
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🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
TIMELINE:
00:00 Hacks for controlling hunger when fasting
01:53 Is it true breakfast is the most important meal of the day?
02:35 Does fasting works for everyone?
03:18 The first step to intermittent fasting
04:13 Fasting snacks will help you to go longer with fasting
04:47 Dr. Mindy's favorite fasting snacks
07:38 How much fasting snacks can you eat?
08:21 Best minerals to support your fasting
✨FASTING SNACK QUALITIES✨
Low carbs
Low protein
High fat
Less than 200 calories
✨FASTING SNACKS ✨
✔ Keto Cups
✔ Nut Butter with Ghee
✔ Bone-broth
✔ Avocado with sea salt
✔ LMNT Electrolite
REFERENCE:
👉Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial
Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose.
#FastingLifestyle #fastingtips #FastingSnack
****
Reset Academy:
Dr. Mindy's Facebook Page:
Dr. Mindy's Facebook Group:
Resetter Podcast:
Dr. Mindy's Tiktok
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
OPEN ME 👇 FOR RESOURCES MENTIONED
TIMELINE:
00:00 Hacks for controlling hunger when fasting
01:53 Is it true breakfast is the most important meal of the day?
02:35 Does fasting works for everyone?
03:18 The first step to intermittent fasting
04:13 Fasting snacks will help you to go longer with fasting
04:47 Dr. Mindy's favorite fasting snacks
07:38 How much fasting snacks can you eat?
08:21 Best minerals to support your fasting
✨FASTING SNACK QUALITIES✨
Low carbs
Low protein
High fat
Less than 200 calories
✨FASTING SNACKS ✨
✔ Keto Cups
✔ Nut Butter with Ghee
✔ Bone-broth
✔ Avocado with sea salt
✔ LMNT Electrolite
REFERENCE:
👉Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial
Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (TRE beginning after dinner, a “fasting snack” at hour 12, and ending with breakfast 14 h later) combined with a commercial weight management program on body weight and fasting blood glucose (FBG) in individuals with obesity. We also investigated the effect of the low-calorie, high-fat, low-carbohydrate, and low-protein “fasting snack” on blood glucose.
#FastingLifestyle #fastingtips #FastingSnack
****
Reset Academy:
Dr. Mindy's Facebook Page:
Dr. Mindy's Facebook Group:
Resetter Podcast:
Dr. Mindy's Tiktok
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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