Top 2 Explosive Exercises to Increase Your Vertical Jump

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Add these 2 Explosive Vertical Jump Exercises to your training routine to improve your vertical jump.

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1. Leadership Game Plan for Success (John Wooden)

2. Science and Development of Muscle Hypertrophy

3. Periodization Training for Sports

4. Essentials of Strength Training and Conditioning

5. Conscious Coaching

6: Strength and Conditioning A Biomechanical Approach

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Those asking/wanting a vertical training programme can find it within the video, he gives the reps, sets, weekly volume, frequency and how to incorporate it with leg training too.

KenanTurkiye

I'm sure I'm not the only one to find your vids informative and motivational.
Thank you.
👍

KenanTurkiye

Would def love to see your vertical jump program :)

kendallouise

Vertical Jump Programm please. One that really uncovers the truth and can be integrated into a full training program. Keep pushin it. Really appreciate your great work!

ibrahimtufan

7 minutes cut short: 1. Loaded jumps 5x5, assisted jump/ pogo jumps as quick as possible 10-20 x 3-5 sets, 2 minutes rest

SD-njiv

Love to see a vertical jump program Matt. Keep crushing it! 🙌

senordrebito

Would love to see how you structure your Vertical jump program

shadyshaaban

It looks like your friend in Vegas gets his techniques from Paul Fabritz of PJF Performance. I’ve been doing this a bit from Paul’s program, but I would love to see how you would structure a program. I’m curious that you would have a heavy leg day immediately following an explosive plyo day, but just once a week. I have to say, I kinda feel better when I reduce my heavy lifting.

jjhbball

How does he have the band wrapped around his chest and hooked too a bar at the same time? It looks like it’s hard too do. Is it? I have a big orange band, can you use that? Idk if it will be long enough or if it can stretch long enough. What kind of band you use for that jump.

justint

Sir, What will happen if I only trains the overspeed part? I wanna focus on training my stretch shortening cycle to improve ground contact time. How should i do it sir? Should I focus on overspeed more?

Swoledier

Would you recommend to do the overspeed jumping on the same days as underspeed? Or different days

maxdudenkov

For someone who has never done any form of Plyo or jump training, how long do you think it’d take to add 6-8 inches of vertical?

Chrxjw

Hello sir. I am watching your previous vids about programming on jumps. Can I superset that loaded jumps with assisted jump? Like the complex sets? Heavy and light right?

Swoledier

How would you progressively overload these with athletes going into preseason and inseason. What variable would you change to overload. Is an overload even necessary for explosive vertical jumps?

gilleskuhler