I made the PERFECT workout plan

[omgitshyper]

His face at the end is like brooo I sell these programs WTF ! 😂

[bostonklingler]

Been using this program for a few weeks. The lat pull arounds go crazy

[spidaPK]

That first one is honestly one of my favorites, I would argue it’s one of (if not) the best lat exercises you can do

[orexgabriel]

"the deeper you can get the better"
"I'm biting my tongue, Jeff"

[HanleiHess]

Your content is refreshingly authentic, keeps me coming back for more!

[DanielTorobekov-vj]

This workout plan looks really well-structured. Can't wait to give it a try and see the results.

[whoeverseesthatbehappy]

The lats movement sounds legit however those who tried it have noticed how much you are limited in progression due to torque force trying to rotate your body

[seconD.]

We never got a part 2 of this this was the best video he ever did

[ProfessonalTaxEvader]

"Wouldn't just like lift ur arm here..."

Him making the funny austrian painter thing💀

[LimitlessJay]

Yo I’ve been playing football my whole life been in the gym forever this dude single handled increased my lat size with this tip 🔥

[Edwn_Mathew]

Bro went back to 1945 at the first exercise demonstration

[filipboucher]

Been starting to use the lateral raises from this vid and sharing it with friends. Works like crazy

[alexremy]

Wish he would explain the lat exercise in more details. I tried it and not only do I not feel my lats at all, it feels more like a leg exercise because of how I’m trying to stay stable and not get pulled by the weight

[mahdirabiee]

😂😂😂😂 thanks so much jesse i needed a new free program

[nikhilshaji]

Jeff is one of the best scientific lifters

[J_harrison]

That last one can really hurt you if you aren't careful

[kekyooin]

I hope whoever reads this has a happy life.

[hot_sauce_jesus]

Everytime I add jeff’s exercises to my workouts, I get out of plateau

[davidcwitkin]

Jesse looking like he was carved from marble

[Kroda-]

So correct me if I'm wrong, but with lats being the focus, if I only have dumbbells should I lay on my side and pull the weight across my body?