How to Create a Calisthenics Program

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#how to create a calisthenics Routine
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The best calisthenics youtuber,
W🔥
Edit: You really motivate me👍

NH-
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monday push
tuesday leg
wednesday weighted basic
friday pull

yeh_sw
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I just hit Subscribe after watching this 💯

macmuliro
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Thank you brother for this amazing value.

kd
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Wait I do arms, legs, and abs 6 times a week. I drink a protein shake before I do my 3 hour work out . Is it bad ? What split should I do?

jenvargas
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Monday: Push
Tuesday: Pull
Wednesday: Core
Repeat

vatsplays
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i want to get to 12-10% bodyfat by may 27 which is 170 days from now

dadadada-shbi
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What kind of workouts do you recommend for someone that 6'5 and weights 420lbs?

cervantez
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Bro thank you so much this will really help

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