Plank Workout Challenge To Lose Belly Fat in 10 Day

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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank

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Track: 3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]
Music provided by NoCopyrightSounds.

[SpreadLove-dn]

Plank jacks are my favorite! They really get the heart rate up while working the core. Can't wait to try all the variations from this video.

[Chipstube]

This is a great core/upper body workout. Short but challenging.

[fallenhuman]

No joke. I started doing planks and in like 8 days I could see abs forming. I love doing them because it requires such a short amount of your time but you can really push yourself too.

[michaelz]

Excellent, intense short routine, great for busy schedule. Many thanks 👍👍👍

[ТатьянаЕвстигнеева-ръ]

Делаю планку каждый день, также сотню, на пресс, на ноги, спину. Никак нельзя похудеть просто тренируясь . Питание играет большую роль. А все упражнения, надо выполнять обсолютно правильно. Та- же планка, её надо делать так, чтобы пот тек, все мышцы при этом в работе, лучше сделать меньше, но правильно.

[lalrinsangimarini]

Tried doing the JACK PLANK in the same slow motion process....At first it was hard...but now i can do the SLOW MOTION PART...thanks a lot😎

[Mary-iomb]

Just ended my at home cardio and strength training with planks. Great way to work the ENTIRE CORE💯‼️

[paulaurzua]

Son buenísimos yo hace tiempo los hacía h ahora los voy a empezar hacer de nuevo....gracias

[gm]

The best channel on YouTube in the areas of exercise

[СергейУдарцев-лф]

Класс обязательно добавлю некоторые к своему комплексу!!!! Спасибо!!!

[unknown.]

I added this video to my workout routine makes me feel so good after

[davidclaro]

Great workout. Thanks! I had to slow down for my first time.

[sangathamil]

This is the best though tough especially for those who have back problems

[shivomattri]

Some of planks exercises are new but should do for upper body and I will definitely try to follow its. Thanks for the video.

[deolindamaria]

Os melhores exercícios físicos para reforçar o Core e todo o corpo. Obrigada 😃🇵🇹

[juliannaegri]

Hello about Hungary! 💖 King exercises! 😀💖💖 Thanks! 😀💖

[РеймДиксон-фп]

Кому интересно, занимаюсь этим каждое утро, и вечер, за 7 дней скинул 4 кг. Никаких диет не применял.
Первый день делал 1 повтор, потом сразу перешёл на 3 повтора, то есть по 30мн. Сейчас хочу совместить ещё с какими то упражнениями, что бы тренить по часу)

[bensoncoby]

Thank you for this exercise, it helped me a lot

[aminkamrzarin]

تشکر،🙏🙏🙏تمامی حرکت ها عالی ولی تایم 10روزش یکم برا من تعجب بر انگیز بود،⁦❤️⁩⁦❤️⁩⁦❤️⁩

[olgaovinia]

Das ist fantastisch! Es funktioniert 100%.