Plank for burn Belly fat

One exercise can burn your belly fat that is plank. what is the effect of plank on body you will see in this video.

[theonemission-dawah]

Powerful belly workout, within a week i got diffrence

[jonathanaguilar]

It doesn’t burn belly fat, you need to be in a calorie deficit but for more definition and the looks of the abs, then yes this is effective

[DanteWheaton]

Remember!!
You cant target a certain part of your body to burn fat your system will target other places on your body and if you are doing plank make sure to be intakeing less calories if you aren't than it will take years to get your self abs

[misyelcalapano]

These don't get you abs.
You need to be in a calorie Deficit to lose that abs.
Example: 300-600, Let's say people eat like 1000-2500 calories per day.

[komalar]

And say what is the diet to beaintained while doing this 😊

[no_war_]

And for how many times should I do it?

[dansonseng]

Interval of rest for each plank posture?

[waltermoreno]

How many times a day this 5 min exercise? I just started today

[gowriprathap]

Today first day i m starting this plank

[komalar]

And bro while doing this is any food ristriction there?

[iramshahzad]

I ain't able to keep my body in parallel position from head to toes, my hips get raised

[Blackey-mb]

Im 20% body fat if i do this workout everyday how long to have some abs a peering?

[shoumailalaeeq]

Can i loose thigh and hips fat by doing these exercises??

[Alphasquad-cp]

This is cap This helps to get muscle only, it takes 15 hours of it to lose 1 pound of fat. Do running instead

[Pdiddy_hawktuah]

💀calorie deficit and this mostly only helps with chest so russian twists or bicycle crucnches to get maximum abs 😂