5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY

** 5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY**

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DISCLAIMER: Tutorials done at participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred while participating in this tutorial

Hi everyone! My name is Hannah Martin, and I trained in rhythmic gymnastics for 8 years. I have performed internationally for Great Britain, and on this channel I love to share my experiences and top tips and advice I’ve gained along my journey!

ADVANCED BACK FLEXIBILITY TUTORIAL 👇🏻👇🏻

And remember,
Dream Big,
Make it Happen 🌟

[wildmoonchild]

I’ve always had horrible back flexibility, but WOW lately I’ve been noticing my back being less stiff and I can almost touch my feet to my head when doing exercise four!

[fayesvloggin]

I'm so happy gymnastics is in 3 hours and I've been doing these tutorials for 30 minutes I'm so flexible I can do a test drop back bend

[sia]

The fifth one made me realize how much I lack the upper body strength.

[madelinezhang]

Hi, I just want to say that out of all the back flexibility tutorials I’ve watched, you are the most motivating. Because I’ve been trying to get my back flexible for a long time, but when you said it’s ok to be a work in progress, it motivated me a lot more
So thank you so much

[MakitaVEVO]

I'm going to do this (hopefully) everyday for a while, I'll update my progress<3.
Starting point: ground zero. My back is very very stiff.
Day one: I couldn't hold the crab hold for too long, also couldn't lift my head off the floor while doing it.
Day two: same as day one. I felt the stretch a bit more.
Day three: rest day<3.
Day four: crab hold is still a struggle but in the rest of the exercises I'm feeling more comfortable.
Day five: crab holds didn’t felt too terrible today, but my wrists hurt a little after them.
Day six: rest day<3.
Day five: I feel like my back is a lot less stiff than how it was on day one.
That was my first week, I'll be updating my progress weekly instead of daily<3.
Week two and three: after this routine I can notice that my arabesques have improved quite a bit, but while doing the crab holds they seem to be getting more and more challenging.

[madeline]

Sounds silly but it actually helps so much when you say stuff like "good job" 🥺

[durgaeliteagile]

Her tutorials are great, she makes sure you don’t injure yourself, she provides breakers to keep your back healthy. I love her tutorials, highly recommended

[empressraya]

Omg u need to try this guys it really make my spine disapeared gawd this is so helpfullll omgg so cool ill do this like every day FOREVER!

[karletyta]

This video made be realize just how stiff my back is 😭😭

[myhorshie]

Hi! Im 12 and i always thought i was inflexible. Your videos have helped me VERY MUCH. At first i thought i could never touch my feet to head like you did on 3:58 but after only 1 month of doing this everyday i did do it! I also do your other flexibility videos and i also got my front and middle splits! Thank you so much!!!!

[mads]

I aim to do this and Hannah's 3-way splits stretch daily to improve my flexibility! To contextualize, I am a recreational dancer who has not taking stretching seriously until now. I am more flexible than the average person, but compared to people who stretch for flexibility consistently, I am notably inflexible. I'm committed to change that.
DAY 1 (05/08/2023):

[Olivia-evhk]

I know this is old, but I figured I would give a slight update. I am 100% not flexible. But doing these for 3 days so far and I was finally able to lift myself to a kind of crab. Nothing amazing, but already seeing results. Doing your 30 day splits and back every day challenge to see what effect it has.

[mia.]

OMG AFTER ONE TIME DOING THIS STRECH ROUTINE I CAN ALMOST DO A TEARDROP BACKBEND!

[valentinat.]

My back is already flexible just trying to be advanced so I’ll keep u all updated
Day1:pretty easy crab hold was a struggle to get up from but fun.
Day2:not hard i like doing crab hold
Day3:I can’t do 8t bc my wrist hurts so I have to wait to get better

[maulali]

I m gonna start this today and gonna tell the results after two weeks

[Mairivel]

I just want to say a massive thank you to you Hannah! I was a gymnast for many years, then my mental health deteriorated to the point where I'm housebound now. Your videos have helped me more than I can describe. Thank you for being you, and for sharing that online. Hope everything is going well for you and your family ♡

[tuliptearsakaaurora]

I’ll let you know how I go, loves 🧘🏼‍♀️
I’ll do it daily for about a week and a half!! 🦋

Nine days later: I don’t really think about how flexible I am, but I have noticed my legs feel better and easier to move. I hope your little journey of flexibility goes well 😘

[KCUni-duqd]

Would love to see maybe a morning stretch gymnasts can do before school?? Love your channel!

[maulali]

Somebody noticed the gold medals on the wall or just me

[ChaoticInflation]

Watching this makes me realise I’m about as flexible as a stiff plank...