Exercises For Legs & Butt With Theraband. Ασκήσεις για γλουτούς με λάστιχο!!

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Ένας γρήγορος τρόπος να γυμνασουμε τα πόδια μας!!!Το λάστιχο, μας δίνει την κατάλληλη αντίσταση και τα αποτελέσματα, είναι εμφανή μετά από λίγο καιρό. Κάντε 8-10 επαναλήψεις σε κάθε άσκηση 3-4 φορές την εβδομάδα 😉 Περιμένω με χαρά τα σχόλια σας και προτάσεις για τα επόμενα βίντεο μου!!!
  1. Natasa Filaiti
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