20 minute Yoga for Posture & Flexibility

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforposture #yogaforflexibility #20minuteyoga

[malijhamoyan]

I just wanted to say that I have been doing this yoga routine every single day for the past few months. I have scoliosis and this yoga has been slowly correcting it. I don't experience headaches or back pain anymore and my posture is looking great! I highly recommend this routine for anyone else who has minor scoliosis or bad posture! I have also realized how weak my neck muscles are from doing the bicycle exercise in this routine. It is the most challenging and was a wake up call for me to strengthen my neck. Doing this routine is part of my daily routine just like brushing my teeth!

[ThePearlySweetcake]

Fighting Depression & finally forced myself out of bed to do yoga with intentions of getting right back in bed, but now I feel great. So proud of myself for being able to do the camel pose with ease these days! All thanks to you, SarahBeth! 😊

[leviahlandau]

This is perfect for a lunch break reset when you have a sit-all-day job.

[jean-louisflechon]

Her instructions are clear and succinct. And her voice is calming. Big fan of her videos.

[natenarcisian]

The part where you said if we noticed anything from the 1st down dog- to the last dog, if it felt different, sure it did. It feels so good starting off your day with these videos.

[andrewshee]

Nothing better than the feeling of tension melting away, layer by layer with each breath. Thank you.

[tinydancer]

I was not ready for this haha. So good.

[antoniafurla]

Just found this class! Excellent for me, hypermobile, tight hamstrings, backstring problem(reason behind progressively flat feet) sometimes impossible walk in the morning. If I don’t stretch out everything I can not straighten up or find my posture and my feet suffer even more! Can you even understand HOW this class actually can help me? I believe you do!!❤

[PigPredator]

this was good, hard to follow on my phone. but i felt great after and I sweat

[NaturesNutriCare]

Build strength and endurance through yoga's dynamic movements.

[BCARblondie]

Feel gratitude for Sarah Beth. Thank you world!

[babli]

You are the best thing I discovered on YouTube!!! It’s 2023 and I watch your videos everyday and do Yoga.
It is you who have taught me “How to relax” in a Yoga pose, I never understood this concept before!! If the teacher is good the students turn out brilliant too😅
Like you say at the end of session to show our gratitude, I always thank you immensely for just existing and doing what you do. Thank you ❤

[veronicaConstanzatobarmiranda]

I love your classes....love from Chile!

[Zoltiboi]

Wow. I have probably already done like 100 of your videos and liked them all, but this was by far the best practice I have ever had. It was waay more engaging than what I expected, I couldn't help but grin at the last posture :) Thank you for this masterpiece!

[marnw]

Really is fuss free. So refreshing and easy to follow.

[owelzknudtson]

This was harder than expected after taking some extended time off yoga! I don't always feel gratitude to myself for showing up, but I feel it like a wellspring of peace in me today 🥰

[marieclark]

I look forward to my morning yoga with your videos 💕✨

[VentureAHighway]

I usually do your 10 minute sessions but I decided to try the 20 minute today, and I'm glad I did. I'm going to aim for 3x/week of at least 20 minutes each. Thank you!

[Stella_Dallas_]

I LOVED this! I felt like it went by too quick! Thank you so much for this :)

[carminavelazquez]

Thank you Sarah!🌸
Wonderfull routine!💫