How to get the dumbbells up for shoulder press WITHOUT wasting energy #shoulder

[SuyashM-wqdw]

Instructions unclear....
(I kicked up the dumbell onto my face)

[Хахо-шю]

bro it's really time to bring a new song

[ChoppedLiver-uj]

Instructions unclear: my dumbbell is stuck in the ceiling

[midneis]

Lol, you do it instinctively, one of the few things you don’t need a tutorial for. I felt semi-embarrassed about it tho, had no idea it’s a legitimate and acceptable trick 😂

[JS-fiph]

The real advice that you’re failing to mention when it comes to preserving energy is starting your set from the bottom position AFTER kicking the dumbbells up.

[skie]

I like the change from that *oooo* look normally given when you see good gym form, new is good

[logankilgore]

I do it with every type of dumbbell press(overhead, flat, incline)

[Messi]

This song is everywhere in my shorts bruh😢😮 I can’t take it man

[evnux_]

Advanced edition: kick the dumbbell up like a soccer ball

[TheAverageBro]

Should also show how to set up before sitting down with situating the weights on your knees first, then sit. This way, you waste less energy attempting to shift the heavy weight from your sides to your knees then kick the weights up

[kylearendse]

Please show how to stand up after doing dumbell bench press please.

[random-]

Instruction unclear, dumbell dropped on my foot💀

[Pyreax]

I can’t wait for Sam to do the standing incline bench press.

[tonyesquire]

Really good channel sir, just not feeling the choice of music. (I still subbed for the excellent fitness content 👍)

[MickeyMoose]

If I can’t lift it up with my sheer strength, I ain’t pressing them

[Vinny_donuts]

I usually just use one weight for shoulder press and rep out each arm separately

[goldy]

I would, but i literally dont know how to

[mettaman]

Me who curls more than I shoulder press

[Ddv]

Usually i like to do my shoulder presses with the barbell rack😊

[kevvydraws]

Aye Tyler how much do you weigh? Im 133lbs and im doing strength training. I can deadlift 405lbs for reps with proper form (im not a 15 year old ego lifter 💀 im a 20 year old rugby player) but someone said i should lower the weight since im light. They say that i can hurt myself and i see their point because i did a bit of research and it says like the more mass one has the more weight they can move🤔 something along those lines. Should i listen to them and lower the weight or just continue progressing with the 405?