10 tips for weight loss | diet + exercise

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#obakie #glowup #weightloss #workout

[chaan]

1. focus on healthy eating
2. control your portions
3. stay active with regular exercise
4. stay hydrated
5. prioritize quality sleep
6. be consistent
7. practice mindful eating
8. build a support system
9. manage stress
10. set realistic goals

[theonly_august]

Quick reminder! 💗

This video is very well written and has healthy, real-life tips! But the "Wonyoung Diet" is widely known as being harmful as Wonyoung herself is severly underweight. Be careful not to set high expectations for yourself, improving your health is good but harming yourself in the process is not! Take your time, you are beautiful every step of the way 💕

[vtfslzy]

Guys please do not workout 3 times a day if you are a begginer or a young child because this might exhaust you and faint i reccomend doing a workout 1 time a day and start levekling it up once you are getting used to it

[wanderingastrophile]

you’re my #1 go-to channel when it comes to lifestyle and girly tips ☁️💗

[euhzvyk]

I STARTED WORKING OUT TODAY, WISH ME LUCK!

[girlinaworldd]

Your videos helped me so much! From these tips, a bunch of my relatives have said I looked like I lost weight, and I noticed it too. Thank you for also giving tips in fashion, makeup and etc. I've been getting compliments from all of your tips. Ilysm!! 💗

[asdfgcutie]

EEEK THIS HAS REALLY REALLY HELPED ME I FEEL LIKE SO MUCH MOREE POSITIVE NOW

[poixyze]

I'm ur 300th view😅 BTW I'm auditioning in JYP ENTERTAINMENT please pray for me 😓

[BriannaBrooks-ibxx]

Please girl iou don’t need to k&ll yourself you are perfect God made you fr fr, I realised everyone one always wants to be or have or he doesn’t..like I could never imagine ppl wanted to be skinny whereas where I am having weight matters. A lot of ppl passed away doing these things, for what? Some attention? Since when do ppl deserve that so much?

[Liz-jcfz]

I was doing my glow up routine on notion and thinking abt diet etc !! plus wonyoung is my ult bias in kpop and ive !!

[YamimaNand]

You always make my day, 💗💗💗 your videos are great and amazing ✨💗💗💗

[sassyvirgo]

Early love you girl I have been your supporter from your first videos ❤❤❤

[onichaaan]

Love you're videos!they helped me so much

[Shasha-uw]

Reminder : if you are young don’t do a diet it’s not good for your age 🎀

[Yeon_junie]

I love your channel so much you changed my whole life!💗💗

[kvelvet]

Hello I am 160cm tall, 50kg and 12 years old I workout 2 times a day I do shirlyn kim workout and home fitness channel workouts and eating more fruit i dont really like vegetable except carrot lettuce and tomatoes thank u for this

[sureepornluevitoonvestchakij]

Reminder for me
First day using this tip
Love it lost 4pounds

[Justmealone]

Ur amazing, bc of ur tips i actually lost 1kg in a month, it was a sustainable way to lose weight and i prefer a slow and steady journey, keep going love ur videos!, ❤

[ann.scenexx]

im rly proud of myself i lost 9 kg in a month :)

[Avery_ily]

Watching her videos while doing skincare>>>>