How I BREAK My Weight Loss Plateaus | My Top 10 Tips for Breaking Stalled Weight Loss

Have you been making progress with your weight loss, but suddenly the weight loss just stops and you can’t quite break through to the next level, or worse -- you start gaining weight back? I’ve been there and I know it can be super frustrating, especially if you’ve already seen significant weight loss that was rapid and much easier than now.

In this video, I share my top 10 tips for what to do when your weight loss plateaus or stalls.

0:00 Introduction
0:02 lacey baier A SWEET PEA CHEF
0:48 BREATHE
1:29 TRACK YOUR FOOD
2:13 INCREASE EXERCISE
2:51 EAT MORE PROTEIN
3:23 CHECK YOUR STRESS LEVELS
4:11 GET SOME REST
4:44 TRY INTERMITTENT FASTING
5:28 EAT MORE FIBER
6:17 DRINK MORE WATER
6:52 DON'T RELY JUST ON SCALE

[laceybaier_]

Weight loss plateaus are the WORST, especially when you feel like you're doing everything right! Share below what tip you found most helpful xoxo

[adriana]

Here, let me save you some time:
Step 1: Breathe (0:48)
Step 2: track your food (1:29)
Step 3: increase exercise (2:14)
Step 4: eat more protein (2:51)
Step 5: check your stress levels (3:23)
Step 6: get some rest (4:10)
Step 7: try intermittent fasting (4:43)
Step 8: eat more fiber (5:28)
Step 9: drink more water (6:17)
Step 10: don't rely just on scale (6:52)
Thank me later

[takingdownfatwithcdub]

I did two thing to break my plateaus. Walking got me past my first one and adding a 48 hour fast once a week got my past the 2nd. I lost 125 pounds

[annacosta]

I was weighing 188lbs and stopped losing weight when I reached 160lbs. My plateau phase lasted 4 months. I ate a little more during xmas and right after it I dropped 5 pounds. My goal is 145lbs, 10 more to lose!

[cindyc.]

I broke my plateau by taking a 3 month break from dieting. When i got back i was losing weight as if I had never dieted before and finally reached my goal.
1 month break would be ideal, but i had just lost 28 lbs and was not obsessed with my weight anymore, but I still had 15lbs of fat to burn (and i did it!)

[emilyrentschler]

I just currently stumbled upon your channel and I'm so glad I did! I really needed these tips. Hopefully this plateau is gone soon

[candicefrey]

I really needed to hear this today. Thanks for the encouragement and great ideas and tips!

[AD-hsgg]

Just found you! And I love your channel!!!! Thank you!! Really motivated me even more to live a healthy life style!! 👍🏻👍🏻👍🏻

[diamnd.mnique]

I love how you explained the importance of drinking water rather than just telling people to drink more water, it felt very motivating hearing how you explain incorporating water into our life styles.

[jessmendez]

Thanks for the tips and tricks! I just started my weight loss journey 2 weeks ago so I haven’t experienced a plateau yet, but if I do this will be helpful!

[laurawaldie]

Just the help I was looking for! Thank you, Lacey!! I've learned that tracking my macros is something I can fall down on easily. And being really vigilant on water intake has always been difficult for me. But I put a splash of lemon or lime juice in now to make it more palatable. I may even try a soda stream system to make it even better! Plateaus can be so discouraging but you are right...we should always remember the victories on the journey and don't focus on the setbacks. Thanks again, Lacey!

[clairerudyk]

Hi Lacey, I’ve been following your videos for awhile now and making many of your recipes. My favorites are your chicken marinades, overnight oats, 4 ingredient alfredo, shredded chicken enchiladas and many more. I am 13 pounds down currently and don’t even crave sweets or fried food anymore. My skin is clearing also. Thank you for your amazing advice and upbeat attitude about food and health.

[kitaika]

Thank you! This is just what I need!!!

[celineshamalian]

Wow this video was so informative and helped me realized so much more than I've thought about.

[dinishacollins]

Thank you for taking time and making this video, I literally was about to order a bigcheesesteak for breakfast emotionally and after this video I made cream of wheat☺, so thank you

[mayrablanco]

Another great video! I have to learn how to track macros. thanks

[julyoct]

I was 64kg (141lbs) lost 4 kg(~9lbs). Now i am stuck between 60kg (132lbs) and 61kg(134lbs). It will be 3 weeks in couple of days sincr i havent lost any weight but i can still see changes in my body which helps me stay consistent with my diet and exercise

[absloutelyRasha]

It is only 10 lbs I want to drop. Started 137lbs and dropped to 135 lbs now swinging between 135-133lbs I want to go under the 130lbs and hit the 120lbs too 💪🏾

[kate]

Hi there! New subscriber ❤ Really love and appreciate your lifestyle advice/outlook/opinion! Just wondering if you have a meal plan stashed anywhere or if you have a book available or pdf for sale or something similar? Thanks for creating such great, useful content 😍

[Trythish]

When I Platoed I got so frustrated I gave up and put on 20 lbs. Now I have 20 extra pounds to get rid of. I hope I can do this