10 Simple Habits to Lose Weight Naturally

How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.

TIMESTAMPS
Use blue plates 0:38
Be more optimistic 1:05
30 minutes of exercising is enough 1:35
Eat slowly, and eat alone 2:05
Avoid eating in front of your computer or TV 2:55
Don’t overheat your house 3:54
Reading food labels 4:35
Eat more yogurt and nuts 4:59
Add hot peppers and spices in your diet 6:06
Drink plenty of water 6:26
If you’re hungry, smell bananas 7:06

SUMMARY
- A study involving 3,000 volunteers who smelled these foods when they were hungry found that their appetites decreased. And the results were soon reflected on the scales.
- One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.
- Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra.
- A healthy diet plan does help you lose weight, but it’s critical to combine good nutrition with some physical exercise. Even low-risk activities, such as walking will be beneficial.
- When you’re eating out, always choose the smallest portion. Take your time to read the menu.
- According to the American Journal of Clinical Nutrition, food ads, especially junk food ads, increase our appetite and make us overeat. Also, when we eat in front of our computers or TV, we don’t pay attention to our food. Therefore, we are not aware of how much we’ve eaten.
- According to research published in the journal Obesity Reviews, there’s a link between reduced exposure to seasonal cold and increases in obesity in the UK, US, and other developed countries.
- The Nutrition Facts food labels can be very useful in helping you make healthy choices and lose weight. A study published in the Journal of Consumer Affairs suggests that people who read food labels on a regular basis are more likely to lose weight, especially women between the ages of 37-50.
- According to research conducted at the Harvard School of Public Health, eating yogurt and nuts is more effective in the long run for weight loss than eating fruits and vegetables.
- Consuming chilies and other hot peppers also helps to make the pounds fly off since they accelerate your metabolism. Also, cayenne pepper reduces appetite and burns calories faster, according to research from Purdue University.
- You should stay well hydrated every day. Make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep.

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[lagatita]

I start a diet 365 days a year...and its always " tomorrow"

[mariavega]

1. use blue plates
2. be more optimistic
3. 30 min of excercise is enough
4. eat slowly and eat alone
5. avoid eating in front of your computer or tv
6. don't overheat your house
7. reading food labels
8. eat more yogurt and nuts
9. add hot peppers and spices to your diet
10. drink plenty of water

[doubletrouble]

lol...i live in india...my house is naturally overheated😂😂

[minnie_xox]

I eat more when I'm eating alone cus no one can see me stuff my mouth

[Mmmsandwich]

"dont eat with a group of friends all the time"
me: *awkwardly sitting at the school lunch tables surrounded by hundreds of kids everyday* well then

[krishellemontefalco]

*works out*
*works out again*
*works out again..*

1hour later

* EATS DESSERTS, CARBOHYDRATES, CHICKEN, AND ETC*

[aracelifloresasmr]

.why are there ONLY thin people pictures on this video

[dontreadmyprofilepicture]

*please remember me when i drown into sea of comments...*

[wdyumin]

"Don't eat in front of your computer or TV"
Me: *drops piece of toast I was eating while watching this video on my computer*

[mary]

The only shirt I have that's blue is a shirt with a pizza and the words I'm hungry on it 😂😂😂

[nevaehcuevas]

it's proven that people who eat in a group eat more




me then good I'm forever alone aways

[itcouldbeworse]

Anyone else usually eat from the kids menu, not to diet, but because they taste better and are super cute.

[gigagilgamesh]

Me: "I bet there will be some extremely helpful tips in here!"
Video: "Tip 10: Use blue plates."
Me:😑

[cuevatwothreenine]

“Eat nuts every day”
me, a nut allergen: * forcefully smiling* well isn’t that FANTASTIC

[MrBloomers]

It works I tried it!





Is what I wish I could find in the comments

[lifeisntdaijoubu]

*Don't overheat your house*
me: oh sht, get me out of Philippines, fast!

[angelinajolly]

I think I should start with painting muself

[renieronronshi]

what helps me stay in shape ?
talk to your friends a lot, you'll forget to eat
^_^

[shandicaayohan]

It really works...like drinking water before eating breakfast and going to bed.

[pathetictoast]

"Eat more yogurt"
*shows picture of milk*