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Speed and Agility Workout for Athletes #speedtraining
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Want Greater Sports Specific Game Speed? Here’s a Full Workout you can do in the gym that only takes 45 Minutes.
🔺Block 1: Plyo Jump Drills (2 Sets)
A1.) SL Side to Side Line Hops x 10 Per Side
A2.) SL 3 Plate Triangle Hops x 5 Per Side
A3.) SL Wide Lateral Jumps x 5 Per Side
🔺Block 2: Workout (3 Sets)
B1.) Heavy Lateral Sled Push x 15 Yards
B2.)SL Hurdle Lateral Attack Jump x 3 Per Side
B3.) Crossover Attach Shuffle x 3 Per Side
🔺Block 3: Workout (3 Sets)
C1.) Plate Adductor Slide x 5 Per Side
C2.) Star Plank x 10 to 20 Seconds Per Side
👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot
✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!
🛕 Gym Location @thelabsportsmed
#speedworkout #speedtraining #explosivetraining #athletictraining #plyometrics #sledpush #speedandagility
🔺Block 1: Plyo Jump Drills (2 Sets)
A1.) SL Side to Side Line Hops x 10 Per Side
A2.) SL 3 Plate Triangle Hops x 5 Per Side
A3.) SL Wide Lateral Jumps x 5 Per Side
🔺Block 2: Workout (3 Sets)
B1.) Heavy Lateral Sled Push x 15 Yards
B2.)SL Hurdle Lateral Attack Jump x 3 Per Side
B3.) Crossover Attach Shuffle x 3 Per Side
🔺Block 3: Workout (3 Sets)
C1.) Plate Adductor Slide x 5 Per Side
C2.) Star Plank x 10 to 20 Seconds Per Side
👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot
✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!
🛕 Gym Location @thelabsportsmed
#speedworkout #speedtraining #explosivetraining #athletictraining #plyometrics #sledpush #speedandagility
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