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Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation | LiveLeanTV
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Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation
1️⃣ Agility Ladder One Step Drill
2️⃣ Agility Ladder Two Step Drill
3️⃣ Agility Ladder Forward Ickey Shuffle Drill
4️⃣ Agility Ladder Ickey Shuffle Two Feet Out Drill
5️⃣ Agility Ladder Lateral Shuffle Drill
6️⃣ Agility Ladder Lateral 2 In 2 Out Drill
7️⃣ Agility Ladder Reverse Ickey Shuffle Drill
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#AgilityLadder #GetFit #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation
Live Lean TV
1️⃣ Agility Ladder One Step Drill
2️⃣ Agility Ladder Two Step Drill
3️⃣ Agility Ladder Forward Ickey Shuffle Drill
4️⃣ Agility Ladder Ickey Shuffle Two Feet Out Drill
5️⃣ Agility Ladder Lateral Shuffle Drill
6️⃣ Agility Ladder Lateral 2 In 2 Out Drill
7️⃣ Agility Ladder Reverse Ickey Shuffle Drill
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
#AgilityLadder #GetFit #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation
Live Lean TV
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