Sports Endurance Workout - Stamina, Speed, and Agility Workout

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[Daniel-pvxc]

0:30 Lateral Hops
1:18 Squat Jumps
1:50 Ventral Hops
2:36 Burpees
3:26 Lateral Jumps
4:07 Jumping Lunges
4:36 Agility Dots
6:46 Mt Climbers
Then it repeats itself for round 2

[neon]

If anyone is scrolling through the comments to see if it is effective, it is!! It was not easy but it is worth it

[mechadeku]

I have donde this workout for about two weeks and i already seeing results when i Run my legs feel way stronger than ever and i dont Get tired as fast as before

[sublime]

I couldn't even do one full round last week. But I kept going on. It's my fifth day and I can do both the sets but I have to take a five minute break in between the sets. One more week and I am sure I can follow him without taking any breaks. I feel sooo good! :)

[yoshhh]

I need stamina! Im fast at running but i get tired so quickly.

Edit: stop commenting ya'll this was like 6 years ago but I actually improved a lot when i did this workout tho. I did the workout 3-4 times a week.

[Beneynfs]

less than 3 weeks I actually increase my endurance and speed this video rocks

[garlicgirl]

 Okay, yes definitely do a WARM-UP before this one!  YOU will need it.  You can't go into this one cold...n0, no, no, no, no,

[chopsp]

Absolutely loving this workout, especially the agility dots. As a soccer athlete, ankle injuries are a constant, but because of this workout, I have not injured my ankles in over a month!

[nitesh._.mittal]

These 8 exercises really helped me achieve better results. Both stamina/endurance and speed improved, noticiable change after 2 months. I came out top of that sports class.

[romeomartinez]

After completing this workout, I am in a puddle of sweat and continue to keep sweating!! Going to do this workout again, hope I complete it twice in a row!

[mialena]

I am dripping in sweat Oml 😞 I’m so outta shape for basketball but this is conditioning month imma put in that work! Keep me active and responsible guyss

[andrew.barragan]

I've done this for about 5 weeks and I see the improvements

[alpha]

Used to do this workout daily back when I was serious about my sport 4 years ago. I'm gonna start doing this again rn

[TyflyHD]

shout out to everyone HERE ! Stay locked in, *handwork beats talent when talent doesn't work hard*

[TheSpiderScientist]

Hello there. This Workout is so legendary! 👍🏻👏🏻I discovered it about 3 years ago and still remember every exercise of it. Now I'm going to do it again because I want to get in my old very good shape that I was before my injury...👌🏼
Thank you very much for this! This is the most effective Workout I've ever seen🔝🔥

[superg]

This has really helped me with my footwork in tennis- much more explosive and clean movment!
Thanks

[Corn-Mars]

Guys if your legs feel tired, hydrate. Dehydration leads to muscle fatigue and loss of coordination so u should drink every 10 to 20 minutes during exercising and after excericising. At least 7 to 10 ounces while excerising. One hour of exercise the body can lose more than a quarter of its water. Hope this helps

[wisenotwithered]

This workout is so crazy omg I don't think I've ever done both rounds in one day... I often come to this and do just one round as a finisher after a less intense workout (strength training or lighter cardio) and it's so great! I literally feel like I'm glowing the rest of the day!! Those agility dots...!!!!

[darthtyranus]

Ive done this the past 3 weeks and today i feel much more stable and explosive playing on a clay court.My tennis has improved tenfold.Thank you Fitness blender!!

[aaron]

Hey guys just know that if you’re just starting this, the first round will leave you sweating and panting, but take a 1 min break then the 2nd round will be MUCH EASIER because your body is already warmed up!