Speed and Explosiveness Workout

Increase speed and and explosiveness with this exercise from home. This helps with footwork and overall coordination for athletes.

[esraeluzumaki]

"I crossed over a burrito I made taco fall"😂🔥

[jakolbycornelius]

“Stick the meat inside the shells that’s a taco pause” 😂😭

[twill]

“Crossed over a burrito, I made taco fall!” 🔥Bars 💪💪

[PierreMN]

“I named my son shot glass cuz I’m raising the bar” 🤣🤣🔥🔥

[ericcallahan]

Love the workouts. You getting it. Bout to motivate a 51 yr old dude to get back in shape! You get yours bro!

[jameslove]

This kid has better work outs than the majority of adults out here big ups to you

[koraxspranne]

Dude you have been such a big help I have been trying to get more speed and explosiveness for basketball and track and your videos have been a big help big thanks man

[Ed-uzux]

"Uber eats and cheese fries" omg😭

[TooMuchSauce_HQ]

“Stick the meat inside the shell that’s a taco pause”

[salmanbana]

I was about to subscribe but I forgot I already did, I can’t wait for you to shine bro, content is high quality

[FirstLast-kbko]

“I just caught a chicken breast in a boobie trap...”

[ieatlostsoulz]

“I used to dip my hot dog in taco sauce” 😭😂

[bigboycolin]

“ stick the meat in the shell that a taco pause”😂😂😂😂😂😂

[nbaspalton]

I just love yor workouts u are helpibg as well thank u 👌👌👏👍🤝💪💪🏀

[originalbaby]

Damn bro you are a beast and the song is the best freestyl ever

[elite.productionz]

I was gonna scroll till I heard dis do spittin

[ianssjg_gd]

Ngl this workout made me the fastest in my school LETS GO!

[dsetgetatme]

That song was FIIIIRRREEE bruh!! 🔥🔥🔥🔥🔥 Dude had some strong bars!!

[Cc_TheAthlete]

I am going to start doing these every day appreciate it bro

[oopalonga]

Bros got soilid quads and good vert. Thx for the drills mah boi