NEXT LEVEL SPEED & AGILITY WORKOUT!

We're back with another intense training session focusing on explosive speed & agility drills including ladder drills and lower body strength exercises like bulgarian split squats and RDL's

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[guillepereira]

I really recommend this Program, improve Agility, strenght and al so make you Faster. Thanks Pierre for all this awesome Hard Work.

[nelsonreyes]

This video was very good I like the workouts that you always post

[kealohak]

Glad i stumbled upon these workouts! Great training video for my son- even better there's a local boy Chad Owens doing these drills to motivate him. Anything is possible with the right mind set, hardwork & dedication. Mahalo!

[visheshsoni]

Following your workouts since 2020 !
I can tell you how much I have improved with your workout videos. They are just perfect! I have become more speedy and agile now and looking forward to improve more as you know there is always a room for improvement.
Thank you so much for helping and providing us knowledge too.
Cheers

[alkismixa]

Amazing workouts! Cant wait for the next

[mr_yw]

Thank you for spreading your knowledge as always shea. Hope I can win the speed program to learn something in this current quarantine time

[stevebigna]

Très très bon contenu continuez comme cela merci

[taysandean]

So good I literally downloaded to use out in the field lol!

[rliftingweightslovecatlear]

Have do warm up befoe ladder? And how many rest for agility? Thx

[beautifulislamabad]

Please one video cricket bowling speed workout

[kishmathl]

Im an Weight lifter the drill is usefu for my gamel..love from india

[jako_athlete]

Guys too quick! Camera had trouble to focus :)