Elite Speed Training Workout for Athletes | Boost Speed and Agility Fast!

[jeremyg]

Bro move like he should be in the league. Keep grinding!

[kylethomas]

Let’s These videos are always on point! Keep posting!!!

[cammac]

I gotta add that core and hip band work. Good money 👊🏾

[rahuldangwal]

I don't know what bro is preparing for, but I know that he is ready😮

[Jeromethedp]

Listen to em. He’s not steering you wrong, strong feet are an overlooked fundamental principle that the more you develop will make that much more in control of your breaks acceleration and lifts plus more stability in ankle for injury prevention.

[tree_Studio]

This is like my warm-up exercises when I first wake up in the morning...then I really get started.

[ToonSavage]

Been trying your workouts ..Let's just say you sir know what you are doing thanks for the help..n This is coming from a ⚽️ player pimps ! Grinding out here .IL

[apolloistaphquibs]

Man, can you do workouts or warmups for better running I'm obese. Actually, I wasn't this way but I had an injury. but thanks much man for the inspiration to get to it back again.

[olivierauberger]

This is really smart. I should use this for my marathon training.

[marijo]

good job. since im fat atm i will be doing his warm up as my working exercise

[BGriff-]

Prolly gonna do the band work tonight.

[freigeist]

Love this kind of videos! It's truly inspiring. But sometimes i ask myself if the person explaining the drills or exercises is 100% natural.

[xavier]

Amazing content. Keep up the great work

[Ali]

To us regular dudes this guy is a superhero level athlete

[garageliftrunner]

Looks gnar man! Way to stay within yourself, and great tips in activation and progression.

[dragontalontsiawd]

Bro I remember doing these for track all day back in the day. I did the 100 200 400 and long jump. Those were the days man

[mario-xyju]

Love this, nice video brother, good training for fighters as well 👍

[SeaweedSant]

Yeah... My Bro..
That's wtf im talkin about....GO HARD!!!

[spectershore]

This guy knows how to melt musculation, dynamic workout and field reality ! 🙌🏾🙌🏾🙌🏾🔥🔥🫡

[Sai-yfe]

Hello Sir, as a tennis player doing these exercises can I see improvement in direction changing, speed and agility. My knees are very stiff due to surgery so this would be a game changer