10 Min TONED ABS Workout | Lose Fat Abs | No Equipment

#absworkout #coreworkout

► Workout Structure:
👉 10 Min TONED ABS Workout | Lose Fat Abs | No Equipment
🏋️‍♀️ 8 Exercises
⏱️ Timer : 50 Sec on/ 10 Sec Rest

► EXERCISES :
0:00 INTRO
0:22 BUTTERFLY CRUNCHES
1:22 EXTEND TO CRUNCHES
2:21 BICYCLE
3:21 SINGLE LEG DROPS
4:21 HIP LIFTS/ 2 LEG OPENER
5:20 CROSS CRUNCHES (R)
6:20 CROSS CRUNCHES (L)
7:20 AB HOLD
8:19 3 POIN PLANK (L)
9:19 3 POIN PLANK (R)

#HANGLEFIT #homeworkout

D I S C L A I M E R:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video.