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Do these 8 exercises if you're over 40, 50,60 years
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Do these 8 exercises if you're over 40, 50,60 years.
Reaching your 40s, 50s, or 60s doesn't have to mean slowing down. On the contrary, this is the perfect time to revitalize your body and reclaim your inner strength. With the right approach, you can regain vitality and discover abilities many believe are lost.
In this video, we reveal the eight essential exercises that will transform your physical and functional health by strengthening muscles, improving posture, and enhancing mobility. And there's more! The sixth exercise is a true game-changer for your well-being. At the end of this video, you'll also find a valuable bonus to complement your routine, helping you achieve more energy and strength.
Timestamp:
00:00 Intro
00:41 Tricep dips
01:55 Push-ups
02:53 Squats
04:30 Plank
05:46 Dead hang
06:45 Burpee
07:52 Running in place
09:00 Lunges
10:08 Bonus exercise: yoga
Reaching your 40s, 50s, or 60s doesn't have to mean slowing down. On the contrary, this is the perfect time to revitalize your body and reclaim your inner strength. With the right approach, you can regain vitality and discover abilities many believe are lost.
In this video, we reveal the eight essential exercises that will transform your physical and functional health by strengthening muscles, improving posture, and enhancing mobility. And there's more! The sixth exercise is a true game-changer for your well-being. At the end of this video, you'll also find a valuable bonus to complement your routine, helping you achieve more energy and strength.
Timestamp:
00:00 Intro
00:41 Tricep dips
01:55 Push-ups
02:53 Squats
04:30 Plank
05:46 Dead hang
06:45 Burpee
07:52 Running in place
09:00 Lunges
10:08 Bonus exercise: yoga
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