8 Functional Exercises For Men Over 40

preview_player
Показать описание

  1. Lebe Stark
Рекомендации по теме
The Only Eight 0:10:58

The Only Eight Exercises Men Over 40 Need For Functional Fitness

8 Functional Exercises 0:00:59

8 Functional Exercises For Men Over 40

4. Target All 0:05:45

4. Target All Major Muscle Groups Through Functional Training Exercises

8 Bodyweight Exercises 0:11:57

8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

The ONLY 7 0:14:31

The ONLY 7 Exercises Men Need To Build Muscle

Revealed: The 8 0:08:09

Revealed: The 8 Game-Changing Exercises for Men Over 40 – Are You Doing Them?

The ONLY 3 0:09:08

The ONLY 3 Exercises You Need (men over 40)

Best Exercises for 0:03:25

Best Exercises for Strength

Full-Body 💪 Calisthenics 0:09:22

Full-Body 💪 Calisthenics Workout for Beginners | Burn Fat, Build Muscle & Boost Cardio

TOP 10 Exercises 0:08:11

TOP 10 Exercises to Get Fit At Home!

5 Exercises Men 0:08:49

5 Exercises Men Over 50 Should Reconsider (You’ll Still Grow Muscle)

Top 6 Compound 0:09:05

Top 6 Compound Exercises for Total Body MASS

The Only 8 0:08:04

The Only 8 Exercises Men Over 40 NEEDS for Muscle Growth

10 Calisthenics Exercises 0:09:01

10 Calisthenics Exercises That Build The MOST Muscle!

8 Gym Exercises 0:12:59

8 Gym Exercises (YOU'RE DOING WRONG!)

Best Exercises For 0:15:35

Best Exercises For Men Over 50

12 Exercises That 0:14:18

12 Exercises That EVERYONE Should Have In Their Program!

8 Best Gym 0:14:46

8 Best Gym Exercises For Wrestling

The BEST Exercises 0:15:13

The BEST Exercises For A Full Body Workout

The only core 0:00:21

The only core exercises you need

8 Point Plank 0:06:05

8 Point Plank Abdominal Challenge

5 Dumbbell HIIT 0:00:35

5 Dumbbell HIIT exercises you need to add!

Over 60 ? 0:09:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

The Only 8 0:08:24

The Only 8 Exercises Men Over 40 Need | The Ultimate Workout for Men Over 40

Комментарии
Автор

From personal experience I would substitute the pushups for the burpee. I used to do a lot of pushups in more than a dozen variations but after I started doing burpees, doing them either slow (for strength oriented workout) or fast for a more endurance/cardio oriented workout I found that definitely it's the best bodyweight exercise anyone can do. It already includes a pushup but the addition of a squat and a jump makes it far better for the whole body and for a performance point of view. Workouts like 100 burpees for time or 10 minutes of burpees are amazing for the whole body.

jellyg.
Автор

Thank you for sharing your insight sir

danielwatt
Автор

Clean and press is 2 exercises...has to be a long cycle or get shot 😀

matejkovar