How to Increase Flexibility Using Yoga Blocks | Quick Fit With Cassy

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In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid injuries. The moves in this routine target the pelvis, hamstrings and spine.

  1. PBS Wisconsin
  2. Cassy Vieth
  3. Quick Fit With Cassy
  4. PBS Wisconsin
  5. flexibility exercises
  6. yoga blocks
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