TRANSFORM Your Flexibility in Just 4 Steps

It is widely studied and all in agreement, if you want fast flexibility results, this method is the one you need!

In this video I guide you through the 4 step method that will transform your flexibility, and I can't wait to hear how it goes when you try it!

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[loopeygirl]

Please can you resend the cheat sheet! It didn't show!

[boycott]

These tutorials are very useful, but could you please consider doing them as complete follow along sessions so I don't have to keep pausing and rewinding the video?

[reggaefever]

I've done yoga for over 20 years and never been able to improve my flexibility in a forward bend. After one set of of these I went from my fingers being 6 inches from the floor to being able to touch my knuckles to the floor. I'm blown away by this. I felt incredible tension in my front hip flexors? Anyway I'm going to slowly increase after a few days rest but this is a game-changer at age 61! Thank you I'm a new subscriber

[ndmoon]

03:52 Step One: Passive Stretch
04:16 Step Two: Isometric Stretch - Contract
04:46 Step Three: Passive Stretch - Relax
05:10 Step Four: Antagonist Contract
05:44 Overview

[ikkimaru]

I didn't see the cheat sheet at 6:10, but everything else was still very informative and detailed. Will try it out.

[betinaule]

girl, you rock in so many ways... and the dog sleeping in your bed in the other video <3 <3 <3 ... thank you again and again for the generosity and excellence with which you do your work.

[yokaijem]

Can we just recognize how fluid the editing is in her videos? All the audio is perfect I didn't even realize she was talking in some of the scenes I thought it was all voice over

[pixlmyst]

Loved the video, but there didn't seem to be anything on the cheat sheet!
Great explanations none the less, thank you.

[johnnybryant]

Always Amazing! I'm a professional dancer and love all of your amazing knowledge, insight, and body hacks that have made my stretch routine more efficient, less painful, and overall enjoyable.

[davidcoorey]

What a revelation! I’ve been doing just passive stretching and wondering why I haven’t been getting anywhere! Thank you! Love the channel!

[liandrewbowson]

Thanks for the tip! I've never heard of this before. Would love to see you make a full body CRAC routine video in the future :)

[Eriddoch]

Dang, @Livinleggings you're so knowledgable. Love how holistic your approach is. Love that you don't dismiss the good in the other schools of training. Great editing.

[matanankri]

I started learning yoga and discovered that I am the most inflexible in the world :-)
Your channel is just perfect for me and really helps, you are perfect!!

[maxkotlarchyk]

awesome information with a super clear explanation. I'm chronically tight in my hamstrings and shoulders... many years of sitting at a desk, strength training and rock climbing. Despite feeling pretty good after a yoga session, my body seems to recoil back afterwards. I'm looking forward to trying out these techniques for a few weeks and see if there is lasting progress.

[lhdhn]

OMG just came across your channel and subscribed after binge watching so many video's of yours about flexibility, and Im already obsessed thank you for the video's and the knowledge, so needed this!

[jacquianderson]

This is similar to the PNF technique which I learned some time ago with my PT. Thank you it's really informative x

[KINGDOM-EHEN]

Thank you so much for explaining everything ❤❤❤ i love it! 🙏🏻🏹

[momzilla]

When I was competing I found that the antagonist contraction method gave me the best gains!

[antoniobrown]

Great video as always! CRAC seems very similar to the PNF stretching that I do for my clients during assisted stretching sessions. Thank you. I will probably start implementing this now for myself.

[onionsbroccoli-onjf]

Thanks, I have been trying to get more flexible. Also I have been trying to get more healthy in general. I’m getting older, and it’s time for take action now!! Thanks again