My Daily Stretching Routine for High Kick Flexibility

If you want to be proficient at something, you have to obsess over it... or at least work on it daily! And that's especially true for stretching and flexibility for high kicks. Here is a general guide of my daily stretching routine -- I may do some variations, or spend by time foam-rolling if my muscles are especially tight. But either way, at 5pm every single day I work to improve on my flexibility/mobility one way or another.

FOLLOW:

[BlueEliteNL]

NOTES:
Warm up
- Calf raise 25x
- Squats 25x
- Side lunges 25x
- Forward fold 5 sets (curled to straight back)
- Shadowbox 1 min

1. Straddle
- Scoot hips forward
- 10 sec. each direction
2. Hamstring
- Chest to knees
- 40 sec
3. T band side stretch
- 1 foot over knee, pull hamstring
- 30 sec each side

[TacticalSniperWYD]

I've been doing this routine everyday at 1pm, and only after 2 weeks I feel a lot more flexible than I've ever been before. Thanks for the great content!

[tigerbend]

*at the dentist*

Dentist: why do you have your leg on my shoulder?

Shane: it's 5 pm man!

[allthe_smokey]

Athlean X for muscle and fight tips for fighting

[Ethan-rwub]

was just thinking about stretching... BOOM! video came out. fightips never fails to impress!

[exviper]

Ohh I hate these but its too necessary

[luisflores-sgyn]

3:43 amputee man teaches us how to kick

[harryrads]

You need to fight on a YouTube boxing match 😂

[fightfacts]

Yoo Shane we need more kickboxing tips and strategies for amateur bouts, please.

[AlvaroRM]

Park the damn car, and stretch... you lack discipline!!!

[sexcorpio]

The most efficient tutorial about leg flexibility for kicks. Straight to the point.

[DC-fcgs]

THIS GUY IS TEACHING THE TRUTH HE KNOWS VERY WELL WHAT HES DOING HES GIVING YOU PERFECT ADVICE

[mizutxko]

fightTIPS for Muay Thai and Tony Jeffries for Boxing is a good combo

[myhairisgreasyhelp]

That alarm idea is freacking genius im already pausing and incorporating it

[bahubulinyo]

I remember the first day I entered a taekwondo class. I thought it was all melancholic but when sifu told us to put our legs apart as far as we can. Some was crying and their legs were shaking because the stress doesn't end there. Sifu pushes our back all the way to the ground so our thighs can touch the matting, and the pain between the groin and the thigh is just hell. We did this every single day after school. That was four years. Now I'm on my way to a black belt.

[tupacshakur]

2:20 3 each side 30s, 2:55 3 sets 30s, 3:20 3 each side 30s

[centralcoastselfdefense]

I am horrible when it comes to flexibility I think I might start your routine of setting an alarm everyday and stretch when it goes off.... Thanks for the video

[Robo]

You are the coach on youtube with all the information you need all for free, many thanks for all your work!

[Docinaplane]

My understanding is that if you are in shape with stretching it is all right to do it every day, but if you are working to make gains then it's better to do it every other day or so to allow recovery. This is similar to weight training where you need recovery time between workouts.

[mohammedawniparkour]

This's what I'm looking for, this's what I'm doing everyday and I actually doing this now, thanks dude .