Quick Hip Mobility Test 🔥

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Try this quick test to assess your hip mobility #hipmobility #hipfix #fai #flexibility #mobility
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How should I work on it? I tried a few hip flexibility mobility routines that focus on hip strengthening and internal + external rotation but I haven't seen much difference after a few months.
I have poor internal rotation on my left leg and poor external rotation on my right leg.
Thanks ❤

meloviiii