Paul Saladino MD: What I eat in a day

What I eat in a full day! This is my day of eating on an animal-based diet.

Pre-surf, breakfast, snack, and dinner all consisting of meat / organs / fruit / honey / raw dairy.

DATA:

00:00 Intro
00:10 Pre-surf
00:32 Breakfast
01:55 Snack
02:04 Dinner
02:59 Raw dairy
03:48 Carbohydrates
04:22 Macros
05:05 Meal timing
05:39 Wrap up

This is my full day of eating! I stick to meat, organs, fruit, honey, and raw dairy. This is an animal-based diet.

The idea behind this diet is simple. When thinking about the optimal diet for humans, 2 things stand out to me:

Where can I get the most bioavailable nutrients with the least amount of toxins?

Well, meat and organs have the most bioavailable nutrients of any food on the planet, so I focus my diet around grass fed meat and organs.

I perform better with carbohydrates and I believe that long term ketosis is harmful for humans. In my mind, the best source of carbohydrates on the planet are fruit, honey, and raw dairy (milk).

Fruit is the part of the plant that it WANTS you to eat. It’s colorful, sweet, and packages the plant seed for germination. Honey is absolutely prized by our ancestors and hunter-gatherers throughout the world. It contains so many beneficial compounds (nitric-oxide precursors, etc.), and is very low in plant toxins.

This is an animal-based diet. And this is how I partition my food throughout the day. Thank you for watching and I hope this helps you in constructing your own animal-based diet.

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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#eatinaday #whatieat #dayofeating #carnivorediet #animalbased #fitness #health

[bradchristian]

Love you Paul. I’ve been on your plan for about three months, dropped 10 pounds and feel great. Did you see that Joe Rogan just said that you are the real liver king? He talked all about you in a section of his podcast. Very complementary.

[barkeater]

Here in the Philippines, beef is hard to get in the province. So, I eat local raised water buffalo. It is very good!

[NathanJamesLarsen]

I rarely comment on videos - but for over a month and a half I have gone mostly carnivore (did straight carnivore for a month first - added in fruit now) - and I feel so good. Was suffering from severe and chronic fatigue since July... I own a business and my productivity was so shot that I started realizing that if I can't get back to my normal self then I'm in trouble - within three days I felt like a completely new person.

Woke up naturally an hour earlier than normal and got STRAIGHT to work and felt amazing... my wife noted within a minute of talking in the morning that I was a lot more myself and energetic - the fact she noticed immediately should say something.

Lost 10 pounds within a bit over a week (and I'm not really overweight - maybe 15lbs more than I want to be - currently 165lbs at 5' 10")

And yesterday I went to the gym for the first time in a long time - and was a bit concerned about the energy side... but man - I felt awesome. Sore today but the workout itself was fantastic and I felt NO negative impact in terms of energy.

Thanks for all the information you have here... literally feel like I can go into 2023 as a "new person"

[BCEBiz]

I've been following Dr. Saladino's way of eating for about 6 months. I started at 210 lbs about 30% BF. I am now 168lbs about 15% BF. I am 6'0" tall. I eat approximately 3200 calories per day, all In a 2-3 hour eating window. 200-250g P / 100-150g Carbs/ 120-150g fat . I am a carpenter so I have a physical job. I weight train 3-4 days a week and do cardio once or twice a week. I'm never hungry... ever. Losing weight has been extremely simple with this method... it did take me a few weeks to acclimate.

[MrHunter]

I’ve got a few parts of this I need to tweak but I’m on the path and I feel good. I appreciate you and your content sir. Thank you.

[BozyHandle]

Awesome video! As a farmer from New Zealand, I am proud to be sourcing good food to people around the world

[tarawilleman]

So glad I found you and your diet! I’ve been on it since Sept and have lost 38 pounds. I’ve had several cheat meals but I’m still loosing and feel so much better.

[ArkyMassey]

this is so true and beneficial! thanks paul :D i live in australia in byron bay and we have access to a lot of good organic foods. ive tried your diet for just THREE DAYS and i already feel stronger, more vital, and im sleeping better and getting less cramps and muscles pains. thank you so much for sharing this valuable knowledge with us! keep on educating the world about the true evolutionarily appropriate diet for humans.

[preciousjames]

Great vid, great production quality! Nice job Paul🎉 Gonna share all over!

[mabmtv]

Amazing, Paul. thank you for the fact that there is no annoying music in the background while you talk. Please, do more videos like this. 🫶 greetings from Portugal

[SOULxKITCHEN]

THE REAL LIVER KING 🤟🏽 Love your truthfulness Doctor Paul 🙏🏽

[kendensetsu]

This man is a trail blazer that we need, this is probably the best diet I've ever seen. I'm not as strict, as I can't do the organs, but incorporating some of his ideas my energy & mood as improved so much!

[RobinwoodFarmLLC]

Hey Paul there is nothing wrong with hay! It’s just dry grass. The problem comes when the fields are sprayed. Here in GA we have to feed some hay over the winter but I get it from a neighbor that does not spray his fields. Just thought I’d comment in case anyone starts worrying about their animals eating hay. Here is where knowing your farmer’s practices is key.

[adisa]

Yes! My brain instinctively lights up with "This is it!" "This is how we were meant to live!" when I watch these videos. I've tried vegan and was absolutely miserable after the first month with painful aching joints, depression, hair loss, bloating, and to the point where I was no longer progressing in my workouts. Towards the end of my vegan journey I became almost desperate for liver, eggs, salmon, and milk...an almost animalistic type of craving for those 4 things in particular. I've started eating this way, and although not perfect as in 100% organic and raw...I do feel 1000% better! The aching joints, constant bloating, and depression is gone! I could only imagine how I could feel even better with raw dairy and everything organic. I do believe that we are supposed to fast occasionally, but certainly not everyday! This is the perfect lifestyle to thrive! Thank you, Paul!

[oahmed]

Paul you are TRULY INSPIRATIONAL! Personable, and straight to the point. Not gloating or showing off. And again- saying it how it is. Nature has all the answers! Thanks Paul- ❤

[reesebuck]

Great information! I learned so much, and I am excited to try implementing some of these in my diet :) thanks Paul!

[vannawhitesbabbydaddy]

God Bless You My Brother! Thank You for all you do! Amazing influence on the World!

[TheBrownKnight]

Once i switched to this diet, i went from 200lbs bulky to 173lbs lean. Thank you sir.

[opedromagico]

Loved seeing what you eat in a day, Paul! I’ll leave my 2 cents for those dealing with autoimmune: All that fruit would just destroy me. Mango bloats me, papaya gives me TERRIBLE brain fog, bananas give me painful chest pain, and the list goes on! If you’re dealing with health issues I suggest you go full keto-carnivore for 3 months, without dairy (milk, butter, cheese) at least, before introducing other foods. Even eggs I’d remove for a month and then reintroduce (be sure the chicken are not feed soy). After that, introduce foods one by one slowly over weeks to test them. Lots of papayas give me brain fog in 30 min, small amounts affect me only the next day. It can be tricky, but find a community, search a lot or work with a professional. I went from almost dead to healthy again thanks to this diet 🙌🏻🥩❤️ it is possible!

[sircharles]

Dear Paul, you are so lucky to live and work in this paradise with these precious food!