5 foods I eat *EVERY DAY* as a Nutritionist #shorts

[fjp]

why are there so many haters in your comments? eggs are a healthy protein and are fine to eat everyday.

[wesleybaker]

I always imagine watching from an outside perspective. Makes people look alot crazier when they interact with a camera on their phone.

[rosemaryspafalmouth]

Love you Autumn! Your common sense advice and unbelievable knowledge have literally changed my life! Bless you!🙏🏻

[Emilygregoire]

I'm about to head to the store to buy a head of cauliflower to make the nachos recipe you have. Everyone in my house loved it, even my 12-year-old who is all of a sudden super picky now that she's not homeschooled and around other kids lol she was so much easier when she was sheltered😅 I let her pick her lunch, but her meals at home are still going to be nutritious, trying to teach her that balance!

[callycanski]

These are some great recommendations! I see a nutritionist but it’s really nice to get food ideas from other nutritionists:)

[maggieguzowski]

5 Foods I Eat Every Day As A Nutritionist

- [ ] Eggs
- [ ] Greek yogurt (for smoothies) or cottage cheese (for brekkie(?) bowl
- [ ] Chia seeds
- [ ] Unsweetened peanut butter
- [ ] Cauliflower
- [ ] Ground beef or chicken

[jeffski]

This was me in my first year of living healthy. Five years later, now eating proper traditional food cause it packs more nutrition (from traditional sauces and spices) than bland unseasoned "health" food and smoothies. Plus if you have an air fryer you can eat fried food everyday and still get most of your nutrition from food while keeping low calorie.

[tammyi]

How do you keep from getting flatulence from eating eggs? My chickens lay our eggs so I know they’re fresh! We have lots of eggs and eat them every day. I’m gluten intolerant but also seem to have a problem with eggs and my goat milk. 🤷🏻‍♀️ I’m 59. Hypothyroid because I was born with only a small portion of the thyroid gland. Take Armor daily.

[supimsatan]

My 5:

1.Low fat kwark 500 gram (Looks like greek yoghurt)
2.Sunflower seeds (30 grams)
3.Whole cucumber( about 350 grams)
4.Chicken or beef (100 grams per day)
5.Eggs (about 1-2 eggs)

[underthetablesnddreaming]

Thank you so much for sharing the secrets that work !!

[meganhenry]

Cottage cheese with your blueberry chia seed jam is my favorite snack.

[ktbrunner]

My 5

•oatmeal
•fat free yogurt
•banana
•beans
•spinach

[Aimercesttous]

Excellent choice! Add some other green veghies and your advice is just perfect. True, it is in science journals all what you said.

[Poweredbytheunivers]

Are pumpkin seeds a good source of protein, fiber and fat ? What says you Autumn?

[blacksunshine]

Can I ask a question I'm dying to know the answer to.... I have half the container of chia seeds and they expired a month ago, do you think they're still good?

[MyMaria]

Yeah great video! Autumnwhat about hemp or flax seeds? Are they good or is chia seed best one? ❤️❤️❤️

[RokoWell]

Hi, is it ok to break 90 hours fasting with low sugar smoothie with milk ??

[thelearnedlass]

My mom is terrified of eating yolks b/c of her cholesterol. What can I do to help her?

[t-revs_taste_tube]

I'll have to try some of these I'm stuck at 291 for the last 3 days I started at 331 in march

[gina_dee.]

Thank you for these recommendations, I need to revamp my meal planning to something simpler and more nutritious. 😁