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Jaw Massage for Tightness and TMJ Pain
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Try This Jaw Massage Before Bed
Today’s Form Friday Challenge is all about relaxing and easing TMJ pain or jaw tightness!
Have you ever had one of those high anxiety days where you find your mind still racing at bedtime? I know I have! I find that doing a little meditation before bed can be great for helping my mind calm down and get into a parasympathetic state. Before you give me a lot of resistance to meditation 🤣(even though it is amazing!) I wanted to offer another way for you to wind down at night that feels great.
Watch today’s challenge and see how amazing you feel afterward!
How did it go? Feel any better after the release work?
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Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
Today’s Form Friday Challenge is all about relaxing and easing TMJ pain or jaw tightness!
Have you ever had one of those high anxiety days where you find your mind still racing at bedtime? I know I have! I find that doing a little meditation before bed can be great for helping my mind calm down and get into a parasympathetic state. Before you give me a lot of resistance to meditation 🤣(even though it is amazing!) I wanted to offer another way for you to wind down at night that feels great.
Watch today’s challenge and see how amazing you feel afterward!
How did it go? Feel any better after the release work?
-----
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
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