Exercise For Beginners Over 60 (GET BACK IN SHAPE)

Are you a beginner over 60 years old who wants to get into shape? Congratulations on taking a step in the right direction! You may be a complete beginner who just didn't have time to exercise in the past. Maybe, you have worked out in the past but haven't been consistent lately.

If you want to start working out after 60, you're in the right place. At Boomer Fitness, I want to help baby boomers, just like you to get in the best shape of your life.

In the first installment of this series, I'd like to introduce you to how you can get started on the right foot.

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

Click this link to get live coaching from the Boomer Fitness Team

Click this link to get your FREE WORKOUT PLAN

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN

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[BoomerFitness]

⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

[EdRetLeoGa]

Just found you! I'm 65 and was in decent shape in 2017, now I'm a mess. 40 lbs over weight, lost strength and gained a gut. I need all your help!

[robertcarriganjr]

Thank you Brain, thank for your help. I really need something to mentally get my head wrapped around it. That's what always holds me back😞. Just turned 56.

[oldtymer]

Glad to have found your channel. I use to work out in my teens, twenties and even thirty's - but life happened and I got busy putting other things ahead of me. Now I'm in my sixties and when I put on a white shirt to go to my wife's funeral I took a picture and looked and thought "I look like a freaking cloud!".
Starting with Keto and Intermittent Fasting (I.f.) and I'm walking a bit too, but now I need to up my game. I'm ready. Let's do this!

[markmarkin]

I am looking forward to you’re videos, I’m gonna try to be my wife’s coach, we’ve both been on the road as truck drivers and need this real bad! Thank you

[glgl]

It can be done. 3 years ago lost 110 lb. No surgery and I have not gained the weight back at all in fact if anything I have to work at maintaining my weight and not getting too . I basically just adhere to the following principles. Enough sleep, weight-bearing exercise at-home half hour a day three times a week and of course diet. I do not eat more than twice a day and three days a week I only eat one time a day. My diet only consists of making sure that I don't have more than 30 g of sugar a day that I get at least 30 G of fiber every day and I get at least 60 G of protein everyday. The food I eat needs to be 30 30 and 60. I never get hungry and I am no longer borderline diabetic I am no longer hypertensive. The osteoarthritis is better because I'm not carrying the weight around but I still have it. I will be 64 in November 2022.

[PUAlum]

This is so promising! I"m looking forward to trying to get back in shape!

[judywilcox]

Brian, I can hardly wait to see this series!!

[BurtBowers]

I worked out in my younger days for years was very buffed up I then took off for few years then got back into it again gotten pumped up fast then took off few years again now just gettin back into it again working slowly at it but muscle has memory I get back great size fast that what I had when I was in my 20s & the young chicks are trying to pick up on me at my older age amazing...

[antoniettadimuccio]

I was always taking care of everyone never took care of me.. my husband got sick with cancer...was very emotional and stress💔😔i try but i get emotional and stop....thank you for this

[WalkingforHealthandFitness]

Excellent video! I'm a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history

[marywoodward]

I have a bad disk, lower back but need to work off belly fat and strengthen the muscles. I want a flat stomach! No more fat!

[sschario]

OK, so 60 just happened. Doctors say I can put high blood pressure and cholesterol meds behind me if I change my lifestyle. Brian, thank you for taking an interest in us aging boomers. Right then... here we go.

[carolvogel]

I'm excited, let's do this!

[carolvogel]

Hi Brian, I'm new to your channel and want to do the 60 plus exercises but I don't have access to a gym, nor the money. Do you have any vids for this age group that don't require bench press, TRX, etc?

[williamkinnick]

I'm 60yo and for the last two years, i get no pump when I work out, none what supplement am I missing? 10 to 15 reps, 15 second rest 10 sets no pump just tired. GIVE ME A TIP TO GET PUMPED, PLEASE

[cathyvazquez]

I'm a 64 year old women. I lost my husband a year ago. I'm raising two of my grandchildren ages 7 and 9. I have R/A so you know my joints hurt. I'm 5ft 2in and weigh 258.4lbs. I have purchased a treadmill a nice NordicTrack used but in great shape. I must get healthy and also lose weight not just for myself but my grandchildren need me. I cant afford a personal trainer nor can I go to a gym or afford one. I need your help very badly. I'm not trying to get thin thin but I need a healthy weight. I need guidance please help me.

[nazanclohesy]

Are the workouts the same for men and women?

[gabrielkirkbaca]

Brian your information and knowledge is priceless. Great job, but your presentation is questionable. If I may suggest before you do your presentation practice in the mirror and make eye contact with yourself. Look directly at your audience. Outside that I think you're doing a fantastic job

[annoloughlin]

Save me im gonna die if i dont take action