Strong Knees Workout for Runners

I ran 100 miles on concrete & ppl are asking about my knees and feet. Thankfully, my knees and feet were fine, but I have also patiently built strength around these areas of my body for many years. I don’t think we need long sessions spent on our knees but doing even a few exercises a day does make a difference.

🔥If you want to strengthen YOUR knees try these exercises and check out the STRONG KNEES category in my app where I currently have 3 different knee focused workouts you can do in your living room with minimal equipment.

[TribeOfCooks]

You should do a collab with Knee’s over toes guy 😁 Walking backwards on my treadmill has made running, rucking, and cycling painless for my knees! Thank you for all you do Sally!

[LivingInElPasoTexas]

Love your content Sally! So glad you made this video because as a runner, I’d love to see more content about your strength training exercises!

[lighthunter]

Love this and your beats are so good!!

[amystubby]

Knees over toes guy would love this, somebody tag him!

[jamstaa]

Wish my knees where that strong. 😮 Love these exercise snippets.. I always need new ideas.

[rossoncamas]

Just what I need for my knees. As a former wildland firefighter I have bad knees, not to bad going up but coming down a mountain I’ve lost a lot of minutes.

[mauritaedwards]

WOW 🎉❤ Thanks. Ill try these later today. What shoes are you wearing in this video?😊 I need new training shoes these are low profile with flexibility.