Knee Strengthening Exercises - Follow Along Routine - AVOID RUNNER'S KNEE - (18)

Check out my hydration company Bix, we have developed the world's most advanced hydration tablet with 12 vitamins and minerals - Each Tablet Contains: Vitamin C, Magnesium, Sodium, BCAA's, Bromelain, Calcium, Potassium, Zinc, Vitamin E, Q10, Iron, B12

Social Media:

See All My Runs:

💦 Bix Recovery is formulated for optimal recovery after a workout. It is a daily recovery supplement designed to boost the recovery process with its 12 vitamins and minerals. It has zero sugar and contains only natural colors and flavors

BixHydration👇

[stefanoviviani]

Hi Vlad. Just want to let you know how much I appreciate your workout videos. I've being "using" them for months now. Every evening (almost every evening) a different one at random. I believe they have been very helpful with my runs and to save me from injuries. Thank you very much!

[kiranprakashMe]

Messed up my knees after my soccer game Glad I came across this ! Feels so much better with my knees after following your exercises

[mattirambo]

Finally the workout I've been looking for! Great stuff, thank you!

[anneboucher]

I’ve been coming back to this video 2-3 times a week and I’ve found it so helpful! Thank you so much!

[krpton]

Did it for some weeks like every 2-3 days, works like magic 👍🏽😊
Also: dont forget to roll your quads and warm up your knees before every run!

[ageddes]

Hi - I really like the relaxed style of your strength workouts. Thanks for sharing them. I can probably fit in three workouts a week - which three would you recommend, for good overall healthy running?

[Kelly_Ben]

Another great video! The first 2 exercises had my feet collapsing all over the place. I've got work to do!

[prodekor_]

thanks a lot for these exercises, me respect from Russia, bruvva!

[orangeorphan]

Hey, Vlad! I’ve been doing all your workouts for a few months now and they are great! Thank you so much for making these videos. I was curious about your opinion on split squats. You put a lot of emphasis on single leg work but I don’t think I’ve seen you do a split squat. Do you consider the get-up or step-up to be a better exercise?

[ElisaSweeney-qj]

Hi Vlad, great videos and really like the follow along style. Should I do these strength / balance workouts before or after a run or on a completely non running day. I'm a fairly new runner ... further I've done is 7 miles which prompted the knee pain and PT, lol.

[perlah]

Love your videos, I’ve been doing the strength videos for 7 months now in my build after a big big break and injury after, they have been very helpful i do them 3 or 4 times by week now every time after a run.Can you please upload more, ?

[BurakAktaş-oh]

Another great video, you are best, you save my dreams for running . Could you please share new videos ? :)

[susanasamojaten]

I really enjoyed this workout!Thank you again!

[pranimanchaiah]

I love your strength workouts. thank you

[Nikunj]

Amazing workout sir... Thank you so much... A huge fan of your work.. 🙏👊🏻
Thank you for sharing invaluable information

[ΕυτυχιαΧατζημιτση]

Thank you very much!! Any exercises for avoiding achilles tenontiditis?

[MrLandlieber]

Great content, you really helping me out here!

[johnphillips]

I really liked these exercises, and I already feel slightly better after doing them. Would it be beneficial to do this everyday?

[AlfredDsouza]

I got nice legs with all the cut and it's just 8 months of ur YT videos exercise what I am doing .. waiting for speed and pace now .

[alejandrofalcon]

Amazing video! Really good guidance, timing and explanation. Quick question, how many times a week is it recommended to do this workout?