9 Signs You Need to Eat Fats Right Now

preview_player
Показать описание
Are fats good or bad for you? People often ignore minor problems with their health, but these issues might be the first signs that you need to eat more fat! The thing is that not all fats damage your health and lead to obesity. Healthy fats are essential for your body! They help your skin, heart, brain, eyes, hair, and other vital organs stay healthy.

It might sound like an ambiguous recommendation, but eating more healthy fat also can help you lose some stubborn body weight. According to a study conducted by the American Diabetes Association, a diet packed with monounsaturated fats is especially beneficial for people who have excess weight around their waist!

TIMESTAMPS:
Unsaturated fats 1:03
Saturated fats 1:51
Artificial trans fats 2:26
How to know if you’re consuming not enough healthy fats 3:10
You're often hungry 3:19
Your skin is dry and looks dull 3:40
You often feel cold 4:07
You get mentally tired too quickly 4:24
You can't lose excess weight 4:53
You have problems with eyesight 5:30
You have problems with your digestive system 5:59
You're vitamin deficient 6:28
Your joints hurt 6:52
Benefits of eating healthy fats 7:24
How to add more healthy fats to your diet 8:09

#transfats #excessweight #healthydiet

SUMMARY:
- You can get monounsaturated fats from olive oil, almonds, cashews, and avocados. As for polyunsaturated fats, you'll find omega-3 fatty acids in seafood like tuna, anchovies, salmon, and sardines.
- Saturated fats can't be considered “healthy” fats. Even though they aren't as dangerous as trans fats, if you consume large amounts of them, your blood cholesterol levels increase, and this can result in heart problems
- Artificial trans fats dramatically increase the levels of your bad cholesterol while lowering your good cholesterol. Eventually, this leads to serious heart disease.
- According to Dr. Felicia Stoler, a registered dietitian, fat makes you full and provides satiety. If you eat but still feel hungry, it's a clear sign that you aren’t getting enough healthy fats.
- If you notice that your skin is flaky, itchy, and dry, you might suffer from a deficiency of fats. If your body doesn't get fatty acids, it can develop dermatitis.
- You might not be eating enough fat if you constantly feel cold. Your body’s fat cells are responsible for keeping you warm and generating heat.
- If you suffer from an inability to concentrate, problems with memory, or feel mentally tired during the day, you might need to add more fats to your diet.
- Omega-3 fatty acids can help to fight macular degeneration, which is the main reason for loss of vision in older Americans.
- That's why it's so important to keep your digestive system healthy. Diets containing a lot of fiber and fat provide a healthier environment in the gut.
- You take vitamin supplements, but you're still vitamin deficient. The answer to this mystery is simple: Some vitamins, such as vitamins A, D, E, or K, are fat-soluble.

----------------------------------------------------------------------------------------
Our Social Media:

----------------------------------------------------------------------------------------
For more videos and articles visit:
Рекомендации по теме
Комментарии
Автор

TIMESTAMPS:
Unsaturated fats 1:03
Saturated fats 1:51
Artificial trans fats 2:26
How to know if you’re consuming not enough healthy fats 3:10
You're often hungry 3:19
Your skin is dry and looks dull 3:40
You often feel cold 4:07
You get mentally tired too quickly 4:24
You can't lose excess weight 4:53
You have problems with eyesight 5:30
You have problems with your digestive system 5:59
You're vitamin deficient 6:28
Your joints hurt 6:52
Benefits of eating healthy fats 7:24
How to add more healthy fats to your diet 8:09

BRIGHTSIDEOFFICIAL
Автор

thank you so much for this video. it is very informative and helpful 💖

miss_amethyst
Автор

One of my habits is eat saled first everywhere, I love cucumbers and lettuce with lemon. After that I eat non-veg, mostly fish. I eat almonds every morning with milk. Burger, pizza, etc. once in a month or 2.

White-Death
Автор

I have almost all of these symptoms... oof. This is no good right?

KYKMBR
Автор

A very informative video on nutrition!

DoubleDeckerAnton
Автор

Thank you for the healthy informations. 😊💕💪

winryrockbell
Автор

Who else watching without Reasons...
👇

ViralXtreme
Автор

Thanks for your videos I appreciate it so much♥️😫

iyahdenise
Автор

Tbh I've been feeling cold lately (since it's the winter time of course) but I've never had that problem before until now

TunaPetunia
Автор

Ur channel is very informative....
Keep it up 👍

ayeshausufxai
Автор

I do feel uncomfortably cold during the winter even if the room temperature isn't low and I have noticed I may be over eating due to feeling hungry quickly. I do also suffer from morning stiffness but that's prbly from over-sleeping. It's nice in warm under the covers. I do however try to eat avocado and spinache more and now I have more reason to really get those in me on a daily basis. I hardly eat seafoods as it is more expensive but I do have fish oil vitamines to try and help that. This was very informational!!!!

Aka_GUNDAM
Автор

I Had a Teacher....
She have a daughter...
Her daughter ate fats
Then her daughter She was like 13 or 14
One like one prayer
👇

erinalexis
Автор

Which editing app is using for your videos

shibiliabdulla
Автор

2:01 who else noticed that the person used as a representative for heart problem was holding his right side

igbagboolaleye
Автор

Love u guys! Hope u have a Wonderful day and God Bless you
I want you guys in the Happiest way because i want to see your smile

koifi
Автор

Yes!!.I am healthy You @Bright Side





Hope u have A HEALTHY LIFE

PegasusSZN
Автор

This is my best YouTube channel.
Truely "The Bright Side of Life".

hyacinthtatang
Автор

You need both Cholesteryl types because the “bad cholesterol” is used to heal small abrasions in your blood vessels and arteries the good cholesterol strips the excess bag cholesterol away and smooth out the surface of your arteries too much good cholesterol is not a good thing either because then you’ll have it eating away the healing bad Cholesteryl

shellnet
Автор

No need for signs... I know I have to😂😂😂

travelspurs
Автор

I snack on nuts (almonds, cashews & pumpkin seeds). Sometimes this ice cream appears in my freezer and I don't know what to do with it, so I eat it.

goingshort