Focus leads to Meditation

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[HarshSharma-qqbl]

Most Underrated YouTuber I've ever seen in my life

[ashishbhambhwani]

Both focused and unfocused meditations exist, unfocused meditation is what gives the highest brain activity, where all the out-of-the-box ideas come from. it's also called mindfulness meditation, where you let your mind wander and observe your thoughts and feelings. Most people get ideas when they are not focusing hard on something, that's the only form of meditation where you can process difficult emotions, after 15 mins of unfocused meditation, the thoughts tend to slow down and you can experience real stillness and it's the most natural form of meditation and focus is a by-product when your mind is relaxed. Unless you let go and let your mind process various emotions, they will bother. Whatever you resist will persist.

[shobhitkeshari]

Dandapani is best i loved his telegram channel he send his thoughts image daily.

[megamikkila]

Your awesome your videos have transformed my life. I struggled with stress and anger and losing control of my emotions. Now Im 100% at peace. I focus on 1 task at a time. I taught my self patience. I practice every day. If I have groceries to bring in, I dont carry all of it at once, dropping items struggling to unlock door. Getting stressed. Now I carry one item at a time in peace. Maybe snack on a few Strawberries. Then go get a lil more and move my body more creates more exercise. My mind is clear when I operate this way. Time is no longer a concept in my life. I quit my job and started my own hvac company. I work when I want wake up when I want do what I want when I want. I am in complete control of my life. I rely only on myself. Thank you for waking me up! Now I try to help others to believe in yourself and the frequency-and vibration of the universe. Align with that and life becomes grand.

[jadedchick.]

So happy to hear from Dandapani! Me...I should feed the cat. Concentration, I’m getting there. I sit, outside, of course, I listen to the birds, the wind, I feel the sun on my face. It’s beautiful, meditation...I don’t know, someday. Thanks 🙏 for putting yourself on utube.

[bipindutta]

Correct focus is the key to success. If you sit aside with complete focus/concentration then you do not need to meditate. 80% of your issues and jobs will be done with much efforts because focus leads you to dedication and then I do not think you will feel frustrated that you are a bad performer. You would never complain that you do not spend much time with your family because with concentration if you will be able to finish your job with accuracy then that will save you 9.
Meditation is nothing but deep concentration. So, learn to focus first.
Remember 'Arjun' from 'Mahabharat', the greatest archer of the aeon. He had tremendously awesome focus/concentration.
Try to make at least 10% of it and you will succeed in life.

Distraction is key to failure and Concentration is key to success.

Guru ji is truly correct.

[garimapurohit]

Deeply grateful 🙏✨ Sir I have one sincere Kindly upload videos more frequently. Your videos are the ultimate solution for one's growth.Sir, Thank you so much for each and every teaching of yours. 🙏❤

[satyajeetbehera]

Please keep the price low in indian currency so that we students here can afford it

[piyush]

Most precisely ... I just close my eyes and try to hear the most slightest sound ( eg: my heartbeat) that would keep your subconscious mind under a calm state ...
Peace 🙌🏻

[Namasteyy]

So to still/silent the bounciness of our awareness/consciousness first, we can focus on an object to concentrate then after prolonged concentration practice and mastery over objects we can remove the objects, then only thing left is just pure awareness/consciousness. Meditation is like choiceless reflection there is no action no reaction no doer no doership.
Just need to add it in our daily routine in our lifestyle it will help for sure. Blessings to all 🙌

[Ram-mycp]

Sir i really love the way you teach 🙏

[akshayrajsingh]

The knowledge you gained came from India. I want that the Hindi speaking people of India should also get its benefit. Plz🙏

[JosephineOkujeni]

I feel so renewed! Thank you for this!

[Hopefsith]

So much BLESSINGS my angel 🙏🏼🙏🏼🙏🏼🌹🙏🏼🙏🏼🙏🏼

[yugalarya]

Every problem have a one solution-practice consntration

[shankarprasad]

Ekgakgra state of mind alone can lead to Nirudah state. Kshipta, Mudha and Viskipta states of the mind cannot focus let alone meditate.

[deeptimestri]

Please tell us a realistic practical procedure to be full focused, disciplined and fully concentrated at any work please please🥺 🙏🙏

[robinnadile]

True I wish to learn more on this topic

[razzcv]

"Meditation won't bring you concentration but concentration leads you to meditate unless you can't able to concentrate you can't meditate"

~Dhandapani

[Sabbu]

Dandapani, being an Indian we have enough ways of doing meditation to be confused on! How to choose the right one?